Foods that Fight Inflammation Guide
Put inflammation-fighting foods on your menu!
Boost your bodyâs defenses against chronic inflammationâstarting today!
Discover how an anti-inflammatory diet may lower your risk of heart disease, stroke, Alzheimerâs, diabetes, and more!
If youâve ever cut your finger, youâve experienced inflammation. This acute inflammation triggers a response within your body to halt and heal the injury. But thereâs another form of inflammation that doesnât halt and heal⌠it is inflammation that can hurt and harm. It is chronic inflammation.
Chronic inflammation can damage cells, tissues, and organs. Health experts recognize that this slow-simmering inflammation can fuel major chronic diseases including heart disease, diabetes, and many types of cancer.
Although researchers arenât ready to point the finger at chronic inflammation as the cause of these chronic diseases, evidence increasingly shows that they go hand-in-hand. Greater inflammation is consistent with greater risk.
You can take a âhealthy biteâ out of chronic inflammation!
Researchers also know that diets containing certain nutrients and phytochemicals are linked to a lower risk of inflammation. With this Harvard Medical School Guide, youâll be introduced to those diets and those foods.
Youâll discover the foods that cool down inflammation. Youâll read about a diet firmly linked with lower inflammation levels and lower risks of numerous chronic diseases. Youâll find a harvest of helpful fruits and vegetablesâŚherbs and spices packed with health benefitsâŚand even beverages to âcheerâ for.
Enjoy wonderfully healthy mealsâand welcome peace-of-mind!
Prepared by the doctors of Harvard Medical School, Foods That Fight Inflammation brings you meticulously-sourced information and recommendations.
You will appreciate the reportâs timely guidance, its authoritative clarity, and most important, its useful direction. You will meetâŚ
⌠foods that are anti-inflammatoryâand more! Youâll find foods that not only reduce inflammation but add protection against conditions that may give you concern. Youâll read about four fruits that lower the risk of Alzheimerâs disease⌠a surprising side dish with potential protective effects in reducing cancer risk⌠and a delectable way to boost heart health.
⌠diets and eating patterns that are easy to follow! The report looks at leading diets that are linked to lower inflammation levels. Plus, youâll find expansive choices in proteins, grains, fruits, vegetables, oils, herbs, and more to assure you the variety that will keep every family member pleased.
âŚand much more! Youâll learn about a simple test to detect your bodyâs level of inflammation. Youâll get sample menus⌠quick and wholesome recipes⌠and handy shopping lists to speed and simplify stocking your pantry.
Donât wait! Order your copy of this Guide now!
