Harvard Total Health After 60 Series
Discover the short, easy exercise routines that can help prevent heart disease, Alzheimer’s and more while improving your balance and coordination!
Body-Weight Exercise has quickly become one of the bestselling Harvard reports ever. Part of Harvard’s Total Body Health After 60 collection, this edition is nothing short of miraculous, helping people get stronger and healthier without any equipment in just a few minutes a day.
Right now, you qualify to try Body-Weight Exercise with our Triple-FREE OFFER.
- A Risk-Free Preview of Body-Weight Exercise to try for 30 days (and if you like it, keep it at 20% OFF the list price of $29)
- A FREE BOOK: Better Balance — a $29 value — to keep even if you return Body-Weight Exercise
- FREE SHIPPING!
Don’t miss out! Order your copy right now.
Don’t put your health on the back burner. Get back in shape now with this TRIPLE-FREE Offer!
Just look at everything Body-Weight Exercise can do for you:
| ✓ | Turn strength training into power training — the key to helping you stay active and at your best for years to come. |
| ✓ | Increase the difficulty of an exercise and work more muscles with one just move |
| ✓ | Lower your risk of injury with the tip that improves your form |
| ✓ | The single exercise that is like a total-body strengthener — and how to make it easier if you’re a beginner. |
| ✓ | An easy-on-the-joints interval workout builds endurance and strengthens your core |
| ✓ | A lunge exercise that helps keep you strong and agile — you can hold onto a chair if needed. |
| ✓ | And much more! |
Body-weight exercises are so effective you’ll likely notice changes during your 30-day RISK-FREE PREVIEW.
Maybe you’ll feel more energetic, lift things more easily, or see some definition in your arm and leg muscles. You might even lose a pound or two.
But these exercises also deliver changes you can’t see — like building stronger bones, helping to lower blood pressure, and improving your body’s ability to manage blood sugar — all in as little as 10 minutes a day.
Most importantly, these exercises help train you for “real life” and make everyday activities easier. Body-weight exercises are considered “functional” because they work multiple muscles and joints simultaneously, engaging balance and proprioception (awareness of where your body is in space). The moves mimic everyday activities like pushing open doors, climbing stairs, and picking things up off the floor. Instead of exercising to train for a sport like basketball or baseball, you’re training for real life. And this is just the first book of the collection. You’ll have the opportunity to preview new reports (at the same low price) every three months, so you’re always working toward your total body health!
Body-Weight Exercise brings you everything you need to succeed...
| ✓ | 7 warm-up exercises that can help reduce your risk of injury |
| ✓ | 3 Basic Level Workouts: A strength workout ... A core workout ... and a 10-minute Cardio Interval workout |
| ✓ | 3 Challenge Level Workouts that also include Strength, Core, and Cardio workouts but with entirely different moves |
| ✓ | 9 post-workout stretches to improve flexibility |
| ✓ | Step-by-step color photos show how to do each move correctly |
| ✓ | FREE Better Balance Book valued at $29 |
| ✓ | FREE SHIPPING |
| ✓ | 20% OFF — No Coupon Needed |
| ✓ | Money-Back Guarantee |
Your FREE Exercise:
This simple stretch can help improve your balance and prevent you from falling forward.
Soleus Stretch
Starting position: Hold the back of a chair or press your hands against a wall, arms extended at shoulder height.
Movement: Extend your right leg behind you and press the heel into the floor. Allow your left knee to bend as you do so while keeping the heel grounded on the floor. Now bend your right knee as much as possible, pressing into your right heel until you feel a stretch low in your calf. Hold. Return to the starting position. Finish all reps, then repeat with your left leg back.
Reps: 2 – 6 on each side
Hold: 10 – 30 seconds