Online Learning All-Access - PLACEHOLDER
Harvard Nutrition Experts Reveal
The Simplest Ways
to eat a plant-based diet, that’s good for you and the planet
- Want to lose weight? Plant-based eating can help you reach and maintain a healthy body weight. [4]
- Worried about dementia or cognitive decline? Plant-based eating is linked with lowering the risk of these concerns among adults 65 years and older. [4]
- Troubled by the thought of heart attack or stroke? Plant-based eating has showed promise of preventing these threats to your health. [4]
- Concerned about diabetes? People who eat plant-based diets have a lower risk of type 2 diabetes , and vegetarians who do develop type 2 diabetes are more likely than those who eat meat to have good control of their blood sugar. [4]
With all these and other benefits, it’s no wonder that the plant-based food trend continues to surge today with many people interested in cutting back on meat, poultry, fish, dairy products, and eggs.
And with the increasing price of these foods, a diet rich in whole grains, plant proteins, fruits, vegetables, and plant fats has become a more affordable option!
And with the increasing price of these foods, a diet rich in whole grains, plant proteins, fruits, vegetables, and plant fats has become a more affordable option!
Now, with the Plant-Based Eating Guide, the nutrition experts at Harvard Medical School bring you a simple action plan to help you start and stick with a plant-based diet for better health.
It’s filled with practical tips, menu planners, recipes, research-backed insights, and so much more. For example, you’ll discover…
It’s filled with practical tips, menu planners, recipes, research-backed insights, and so much more. For example, you’ll discover…
- Plants that mimic the satisfying, savory taste of meat—perfect for side dishes and veggie burgers. [14]
- How to “go global” with some of the most beautiful, plant-based foods from international cuisines. [15]
- Delicious ways to add more vitamin-, fiber-, and mineral-rich vegetables to your meals. [14]
- Hearty protein-rich foods that make excellent meat substitutes. [14]
- Light and easy—and super satisfying—plant-based lunches. [15]
- Simple food swaps that make it easy to plan for plant-based meals. [13]
- How to stock your pantry with shelf-stable, plant-based foods that will set you up for success. [13]
- A sample full-day menu for four types of plant-based eating patterns. [14]
- Why all dairy alternatives are not created equal—and what unhealthy, added ingredients to avoid. [8]
- How to choose the best plant-based meat alternatives—and avoid foods containing unhealthy ingredients. [7]
- How to make sure your plant-based meals help meet 100% of your nutrient needs. [8]
- And more!
PLUS: Plant-Based Eating brings you tasty recipes to get you started on a plant-based eating lifestyle: A hearty no-meat Sloppy Joe that’s ready in just 30 minutes…a satisfying full-meal salad featuring a protein-rich staple of plant-based diets…and more! [16-17]
Whether you want to adopt a vegan lifestyle or simply consume less meat and more plant foods, Plant-Based Eating brings you the practical advice you need for success!
ORDER NOW and experience the healthy difference Plant-Based Eating can have on your health!
Whether you want to adopt a vegan lifestyle or simply consume less meat and more plant foods, Plant-Based Eating brings you the practical advice you need for success!
ORDER NOW and experience the healthy difference Plant-Based Eating can have on your health!
100% Risk-Free Guarantee
We’re so sure you’ll agree that Harvard’s Plant-Based Eating Guide will help you eat a delicious and healthful diet, we’re backing it with our 100% Risk Free Guarantee. We promise you’ll love it or you’ll get a full, prompt, and courteous refund…with no questions asked.
