With all these and other benefits, it’s no wonder that the plant-based food trend continues to surge today with many people interested in cutting back on meat, poultry, fish, dairy products, and eggs. 

And with the increasing price of these foods, a diet rich in whole grains, plant proteins, fruits, vegetables, and plant fats has become a more affordable option! 

In Plant-Based Eating, you'll discover:

• Want to lose weight? Plant-based eating can help you reach and maintain a healthy body weight. [4]
• Worried about dementia or cognitive decline? Plant-based eating is linked with lowering the risk of these concerns among adults 65 years and older. [4]
• Troubled by the thought of heart attack or stroke? Plant-based eating has showed promise of preventing these threats to your health. [4]
• Concerned about diabetes? People who eat plant-based diets have a lower risk of type 2 diabetes , and vegetarians who do develop type 2 diabetes are more likely than those who eat meat to have good control of their blood sugar. [4]

Now, with the Plant-Based Eating Guide, the nutrition experts at Harvard Medical School bring you a simple action plan to help you start and stick with a plant-based diet for better health. 

It’s filled with practical tips, menu planners, recipes, research-backed insights, and so much more. For example, you’ll uncover…

• Plants that mimic the satisfying, savory taste of meat—perfect for side dishes and veggie burgers. [14]
• How to “go global” with some of the most beautiful, plant-based foods from international cuisines. [15]
• Delicious ways to add more vitamin-, fiber-, and mineral-rich vegetables to your meals. [14]
• Hearty protein-rich foods that make excellent meat substitutes. [14]
• Light and easy—and super satisfying—plant-based lunches. [15]
• Simple food swaps that make it easy to plan for plant-based meals. [13]
• And more!

PLUS: Plant-Based Eating brings you tasty recipes to get you started on a plant-based eating lifestyle: A hearty no-meat Sloppy Joe that’s ready in just 30 minutes…a satisfying full-meal salad featuring a protein-rich staple of plant-based diets…and more! [16-17]

Whether you want to adopt a vegan lifestyle or simply consume less meat and more plant foods, Plant-Based Eating brings you the practical advice you need for success! 

ORDER NOW and experience the healthy difference Plant-Based Eating can have on your health!