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Harvard Doctors Reveal

How to Guard Yourself 
Against the Danger 
of an Accidental Fall!

Not many of us think about the possibility falling, but the consequences of NOT thinking about it—and taking simple steps to help prevent a fall—can be dire.

For example, did you know that falls are the lead¬ing cause of accidental death for those over age 45? [2] And for people over age 65, falling is the single most disabling event likely to put them in a nursing home? [3]

The threat is real. That’s why the doctors at Harvard Medical School have created the Preventing Falls online guide.

Step-by-step, it shows how to help you improve your balance. Maintain or increase your mobility. 

Start Protecting Yourself Today. ORDER NOW!

Increase your strength and flexibility. Make your home safer. And counter the little-known underlying causes of falls. When you order Harvard’s Preventing Falls online guide, you'll discover: 

  • 9 simple ways to maintain the “S Curve” of a healthy spine to help prevent pain, instability, and falls. [9]
  • 3 simple core-strengthening exercises that help maintain good posture and improve your balance. [11]
  • Stretches and strengthen routines that help keep your ankles limber, strong, and fall resistant. [11]
  • A single cause of many foot problems that can lead to limited mobility. [12]
  • Canes, walkers, and wheelchairs—how to choose and use the correct type of walking aid to help prevent falls and take a load off painful knees and hips. [12-13]
  • Simple at-home exercise programs documented to improve balance, leading to a reduction in falls. [14]
  • “Proprioceptive” exercises specifically designed to reduce falls, particularly in the older adults.    [15]
  • Easy-does-it aerobic exercises to preserve and restore mobility. [15]
  • The research-tested program that reduced the risk of both falls and fall-related injuries by an average of 35%. [16-17]
  • How to plan for a soft landing —10 tips that help prevent injury if you find yourself going down in a fall.  [19]
  • Expert tips for walking on ice and slippery surfaces—including the effective “penguin walk!” [19]
  • An at-home guide to preventing falls to assess potential fall hazards throughout your home and discover easy fixes. [20]
We’re so sure you’ll agree that Harvard’s Preventing Falls online guide can help you stay steady on your feet, we’re backing it with our 100% Risk-Free Guarantee. You’ll love it, or you get a full, prompt, and courteous refund with no questions asked.
Preventing Falls

Here’s a quick look at all the valuable help you can discover today when you order Harvard’s Preventing Falls online guide…

  • 8 common risks of falling for older adults. The more risk factors you have, the greater your risk of falling. [5-6]
  • The surprising factor most likely to predict a future fall. [6]
  • Common medical conditions and medications that affect your balance. [6-7]
  • Your head-to-toe guide to keeping you strong against falling. [7]
  • The single most important thing you can do to help maintain your mobility and independence, no matter what your age or health status. [9]
  • And More!
 
ORDER NOW!