Stretching: 35 stretches to improve flexibility and reduce pain
Stretching
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For years, people assumed stretching was something only athletes needed to do before exercising or competing. But the reality is that doing simple stretches just two or three times a week can dramatically help anyone increase flexibility, improve balance, and relieve the pain caused by muscle and joint stiffness.
Stretching is a simple and safe way to help prevent life-changing falls that can threaten your independence.
You’ll get photos and instructions for how to do 35 stretches, including:
| • | 10 moves to improve flexibility and ease tight muscles |
| • | 9 stretches to ease an aching back |
| • | 8 ways to loosen up stiff, sore knees |
| • | The best stretches to improve posture and ease neck and shoulder pain |
| • | Tips to help you customize any routine to make it easier or more challenging |
| • | 5 stretches that target key leg and upper body muscles vital for walking, running, and reaching |
Try this stretch to help ease back pain and even sciatica.*
This is a very important stretch because it targets the buttocks, hips, and outer thighs. If you have trouble grasping your thigh with both hands, put a strap or small towel around the back of the thigh and hold both ends.
| • | Best time of day to stretch if you have arthritis |
| • | Beware the popular stretch that can actually injure muscles |
| • | Loosen up three muscles that could cause knee pain |
| • | Help for desk jockeys: stretches that ease neck and shoulder pain |
| • | And so much more! |
Plus, you get:
- FREE access to our online stretching videos with master trainer Josie Gardiner — details are on page 17 of the report.
- Charts that detail which stretches are best for a variety of sports, from golf to tennis to walking or skiing.
- Special warm-up routine section with dynamic stretches that help you loosen up joints and increase your range of motion.
*Generally speaking, stretching is a safe activity. However, it’s always a good idea to check with your doctor before beginning any new physical activity.