Fighting Inflammation
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Fight Health-Robbing
Inflammation!
with 7 Simple Steps
Science has proven that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovasÂcular disease, cancer, type 2 diabetes and other conditions.
The fact that three out of five people around the world die from a disease linked to inflammation raises serious red flags.
Thankfully, there is plenty you can do to fight back.
The experts at the renowned Harvard Medical School have just published Fighting Inflammationâthe Special Health Report that clearly exposes the threat that chronic inflammation poses to your health and well-being and reveals the medical and lifestyle steps you can take to protect yourself.
Give us the word, weâll send you a copy of Fighting Inflammation, which reveal the highly effective, evidence-based strategies you can use to dampen low-grade inflammation BEFORE it has a chance to compromise your health.
Step #1: Eat to beat inflammation. Harvard experts warn that many âanti-inflammatory dietsâ are not grounded in science. In this Special Report, youâll discover the three best diet choicesâplus essential food âdoâs and donâtsâ to help suppress inflammation levels.
Step #2: Get moving! Fighting Inflammation reveals how much aerobic exercise (surprisingly little!)it takes to lower inflammation levelsâand how too much exercise may actually provoke an inflammatory response.
Step #3: Manage your weight. Discover the simple strategies to help you zero in on reducing abdominal fatâthe kind that produces pro-inflammatory chemicals. For example, youâll learn surprising no-pain secrets to help reduce sugar in your diet.
Step #4: Get enough sleep. Inadequate sleep not only robs you of energy and productivity it also elevates inflammationâwhich is especially hazardous to heart health. Fighting Inflammation reveals 4 simple steps to help you get a healthier and more refreshing nightâs sleep!
Step #5: Stop smoking. Kicking the habit can result in a dramatic reduction in inflammation levels within just a few weeks, experts say. Even if youâve tried to quit before, the steps revealed in this Special Report can help you succeed!
Step #6: Limit alcohol use. When it comes to inflammation, alcohol can be either your friend or foe. Find out in this Special Report why a little alcohol may be helpful and how much is over the line for keeping inflammation in check.
Step #7: Conquer chronic stress. Chronic stress can spark the development of inflammation and cause flare-ups of problems like rheumatoid arthritis, cardiovascular disease, depression and inflammatory bowel disease. Fighting Inflammation reveals 10 powerful ways to help lower unhealthy stress.
Whether youâre aiming to prevent cancer, heart disease, diabetes, dementia, or other conditions connected to chronic inflammation, the sooner you incorporate these seven steps into your life, the better!
So donât wait. Order your digital or print copy of Fighting Inflammation now and save 30% of the cover price!
