More women than men end up with Alzheimer’s disease. We have a greater risk of debilitating strokes. We’re more susceptible to cholesterol problems and cataracts. Heart disease is the leading cause of death in women — and the differences in our symptoms may end up delaying treatment.

But there is good news here. Women tend to be “doers” and proactive about our health. That’s why the experts at Harvard Health Publishing created A Guide to Women’s Health: Fifty and Forward.

This report gives you the expert answers you need to take charge of your health.

Plus, you’ll get a Special Bonus Section — 10 Steps to a longer, healthier life — included at no extra cost!

Try These Uncommon “Cures” for Common Health Problems

Sometimes the best ways to get healthier aren’t so obvious. It might seem as if a nap would help beat fatigue, but exercise actually boosts energy. Here are more surprising secrets from A Guide to Women’s Health: Fifty and Forward...

• Exercise can help ease arthritis pain and help you move more easily.
• And did you know that getting sufficient sleep — from seven to nine hours a night — will not only boost your energy but also help you lose weight and keep it off?
• Women who exercise regularly are less likely to feel depressed and anxious and less likely to develop a host of chronic debilitating conditions.