Do I get a better workout by running outdoors or on the treadmill?
Ask the doctors
I often run on a treadmill rather than running outdoors, to avoid bad weather and save time. But am I getting a lower-quality workout?While your outdoor run certainly brings more interesting views and helps you connect with nature, running outdoors is also more prone to interruptions, thanks to things like rain, snow, ice, and fog. A padded treadmill surface may be easier on joints than the asphalt outside. So, in short, there are advantages and disadvantages to both indoor and outdoor runs, and you can get a good-quality workout either way. If you prefer to run indoors and are going to be more consistent with your exercise as a result, it's fine to hit the treadmill without feeling guilty.
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