Staying Healthy
Ask the doctor: How can I deal with jet lag?
Try adjusting to the change in time zone before you leave by gradually moving your mealtimes and bedtime closer to the schedule of your destination. Eat a light meal before you take off. While you are flying, hydrate with water or juice throughout the flight and avoid caffeine and alcohol, which can be dehydrating. Dehydration worsens the symptoms of jet lag. When you arrive at your destination, adjust to the new time zone as quickly as possible. Stay awake through the day and don't nap. Set your clock to local time and try to eat, sleep, and exercise (if that is your routine) at local times.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
