Staying Healthy

Is mercury in fish dangerous?

Q.I keep reading about health benefits of eating fish, but I've also heard that fish contain high levels of mercury. Should I be concerned?

Mercury is present in numerous environmental sources. It enters the food supply as organic mercury (methylmercury). Fish, especially the larger predator fish, concentrate the mercury in their bodies as they consume smaller creatures. The highest levels are seen in swordfish, king mackerel, shark, and albacore (white) tuna. Mercury exposure has been linked to neurologic problems in the developing fetus, but the effects on health in adults are less certain. Studies on the effects of mercury on blood pressure and heart disease have been inconsistent.

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