Staying Healthy
Is there an optimal time of day for exercise?
Ask the doctors
What's the best time of day to exercise to get the most benefit?Who's right? There really is no best time of day to get that workout done — just the best time for you. Pick a time that allows you to follow through on your exercise plans consistently and ideally to get at least two hours and 30 minutes of moderate-intensity exercise or an hour and 15 minutes of vigorous aerobic activity. You should also set aside two days a week to do muscle-building activities that work all of your major muscle groups.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
