Sodium remains high in processed and restaurant foods
Sodium from table salt and other sources contributes to high blood pressure, which causes heart disease, stroke, and kidney failure. Current recommendations say most people should limit their sodium intake to less than 2,300 milligrams (mg) per day, equivalent to about a teaspoon of table salt. Those with cardiovascular disease or high blood pressure should shoot for 1,500 mg or less. The average American takes in about 3,400 mg a day.
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