Staying Healthy
Try this: Play dead
- Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
If you want to feel more grounded, spend time lying on the ground. In yoga, corpse pose (also known as savasana) is a resting supine pose done at the end of a yoga session to help calm and center the body and mind.
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About the Author
Matthew Solan, Executive Editor, Harvard Men's Health Watch
About the Reviewer
Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
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