Cholesterol - Harvard Health

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Use the resources below to supplement the information found in the "Cholesterol" brochure.

	Do I need to worry about high triglycerides if I have normal cholesterol? Even when cholesterol levels are normal, high triglycerides increase the risk of developing heart disease. READ MORE>>
	Eat seafood the healthy way Higher levels of sodium and cholesterol in some "fish without fins" raise special health concerns for older men. READ MORE>>
	Research we're watching: Blood pressure high? Control LDL Achieving a healthy blood pressure and lowering LDL cholesterol greatly lowers heart disease risk. READ MORE>>
	Skipping breakfast hurts heart health, says Harvard study A Harvard study found that men ages 45 to 82 who did not regularly eat breakfast had a 27% higher risk of heart attack or fatal heart disease. READ MORE>>
	Is extra-virgin olive oil extra healthy? Extra-virgin olive oil may have some unique properties, but there are no definitive data comparing the ability of refined versus extra-virgin olive oil to prevent heart disease. READ MORE>>
	Can flaxseed and red yeast rice supplements lower cholesterol? Flaxseed and red yeast rice may help lower cholesterol, but should check with their doctor before taking them. READ MORE>>
	Lose a few pounds to help your heart Losing weight can help overweight women improve heart risks such as unhealthy LDL cholesterol and C-reactive protein (a marker of inflammation). READ MORE>>
	When very high cholesterol runs in the family More than 600,000 Americans have an inherited condition that can cause heart attacks at an early age. READ MORE>>
	Calcium and vitamin D supplements improve cholesterol in older women A 2014 study found that postmenopausal women take calcium and vitamin D supplements ave lower levels of LDL (bad) cholesterol and higher levels of HDL (good) cholesterol. READ MORE>>
	Should you seek advanced cholesterol testing? Special tests measure different types of fat particles in the blood. But whether the results can improve your health remains uncertain. READ MORE>>
	Can we reduce vascular plaque buildup? The key to reducing plaque buildup in the arteries is to lower LDL and make some lifestyle changes. READ MORE>>
	Predicting heart disease risk in women Biomarkers could give your doctor a window into your heart risks, so you can start making changes to reverse them. READ MORE>>
	How to lower your cholesterol without drugs You can begin to reduce your "bad" LDL cholesterol by making a few simple changes in your diet. READ MORE>>
	Eggs and your health Eggs can be part of a heart-healthy diet. READ MORE>>
	New guidelines could make it easier for you to keep your heart healthy Research suggests that more aggressive use of cholesterol-lowering statin drugs can help prevent heart problems. READ MORE>>
	Green tea may lower heart disease risk Studies suggest this light, aromatic tea may lower LDL cholesterol and triglycerides, which may why it is associated with reduced risk of death from heart disease and stroke. READ MORE>>
	Sizing up 'superfoods' for heart health Many foods—from the everyday to the exotic—are rich in nutrients that may help keep your arteries clear and your heartbeat stable. READ MORE>>
	Lowering triglycerides Dr. Reena Pande explains simple ways to bring down your triglyceride level. View Video>>

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