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Alternative & Integrative Health Archive

Pain

Sore back? Try a massage

Updated February 14, 2015

Massage can be a helpful add-on to conventional medical care for back pain.

Images: Thinkstock

It can reduce discomfort and get you back on your feet faster.

Alternative & Integrative Health

Acupressure relieves constipation in small clinical trial

Updated January 9, 2015

For anyone who has been constipated, the promise of relief through medication is clouded by the possibility of developing a "laxative habit." However, a study published online Nov. 18, 2014, by the Journal of General Internal Medicine offers a drug-free approach to the problem: applying pressure to the perineum (the area between the genitals and the anus).

Researchers from the University of California, Los Angeles, studied 100 women and men with chronic constipation. Half were randomly assigned to receive handouts describing conventional approaches to relieving constipation, such as increasing fluid and fiber intake, getting regular exercise, and using laxatives and other medications. The other half got the same handouts, and were also instructed to use their index and middle fingers to press on the perineum at the first urge to defecate and continue until the stool passed easily.

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