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Anxiety Archive
Articles
Is there a natural remedy for anxiety?
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Ask the doctor
Q. I find myself getting more and more anxious, but I don't like to take medications. Is there an alternative natural treatment I can try instead?
A. Anxiety is an incredibly common problem. Although there are many FDA-approved medications that have been widely studied and proved effective, studies show that up to 43% of patients with anxiety use alternative medicine to treat it. Among alternative therapies, herbal treatments are widely used both for therapeutic purposes and for comfort.
How a sleep shortfall can stress your heart
Getting less than six hours of sleep on a regular basis can boost levels of stress hormones, which can strain your cardiovascular system. |
Find out if your sleeping habits put you at risk—and what to do about it.
Recent Articles
Could couples therapy be right for you?
Is the portfolio diet the best diet ever?
Got a hangnail? Here's what to do
Winter hiking: Magical or miserable?
Sciatica: Gentle stretches to help relieve pain and improve mobility
Thinking about becoming a pescatarian? What you should know about the pescatarian diet
Let's not call it cancer
Chair exercises for seniors: Boosting strength, flexibility, and stamina
Why all the buzz about inflammation — and just how bad is it?
Chronic kidney disease: What to know about this common, serious condition
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