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Anxiety Archive
Articles
Is there a natural remedy for anxiety?
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Ask the doctor
Q. I find myself getting more and more anxious, but I don't like to take medications. Is there an alternative natural treatment I can try instead?
A. Anxiety is an incredibly common problem. Although there are many FDA-approved medications that have been widely studied and proved effective, studies show that up to 43% of patients with anxiety use alternative medicine to treat it. Among alternative therapies, herbal treatments are widely used both for therapeutic purposes and for comfort.
How a sleep shortfall can stress your heart
Getting less than six hours of sleep on a regular basis can boost levels of stress hormones, which can strain your cardiovascular system. |
Find out if your sleeping habits put you at risk—and what to do about it.
Counting steps is good — is combining steps and heart rate better?
Appendix pain: Could it be appendicitis?
Can saw palmetto treat an enlarged prostate?
How does Ozempic work? Understanding GLP-1s for diabetes, weight loss, and beyond
Zinc: What it does for the body, and the best food sources
Respiratory health harms often follow flooding: Taking these steps can help
Tips to leverage neuroplasticity to maintain cognitive fitness as you age
Can white noise really help you sleep better?
Celiac disease: Exploring four myths
What is prostatitis and how is it treated?
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