Anxiety Archive

Child & Teen Health

Resilience: 5 ways to help children and teens learn it

Published February 24, 2022

The past two years have been hard and children and teens have had to deal with particularly challenging circumstances. Resilience—the ability to overcome hardship and stress—is one of the most important skills parents can teach their children.

Mind & Mood

Is a mobile app as good as a therapist?

Published February 7, 2022

Due to the lengthy wait for an appointment with a therapist, many people have turned to the numerous mental health apps available on smartphones. Research did not find convincing evidence that use of any such app resulted in significant improvement in symptoms, but some may be useful as a complement to therapy.

Pain

A single-session class offers chronic low back pain relief

Published December 1, 2021

A single two-hour pain management class may offer months-long relief from chronic low back pain compared with other approaches like cognitive behavioral therapy and back health education.

Mind & Mood

Taking control

Published December 1, 2021

Uncertainty and feeling less in control, which has occurred for many during the pandemic, can heighten stress. The human brain has more difficulty assessing risk when elements outside its control are introduced. To make the situation more manageable, pare down, simplify what you can to avoid unnecessary decision making, prioritize your mental health, and don’t get stuck in gathering and analyzing information.

Anxiety in the time of COVID-19

Published November 11, 2021

Staying Healthy

Breathing your way to better health

Published November 1, 2021

Taking time out of a stressful day to perform simple breathing exercises can reduce chronic stress and prevent the harm it can inflict on the body. Even a few short breathing sessions can make a big difference for many people. Chronic stress, when it goes unchecked, can lead to a host of health problems, including high blood pressure, obesity, anxiety, depression, and reduced immune response.

Child & Teen Health

Stuttering in children: How parents can help

Published October 18, 2021

Stuttering in children is fairly common: as many as 10% of children stutter between the ages of 2 and 6. Although the majority of them stop, it can be distressing for both the children and their parents. Here's how to help your child manage stuttering and when to talk to your pediatrician or a speech-language specialist.

Heart Health

When someone you love has heart disease

Published October 1, 2021

People can support family members and friends with heart disease by encouraging them to do cardiac rehabilitation, a 12-week program that teaches the fundamentals of a heart-healthy lifestyle and features supervised exercise training. They can also ask about the person’s health goals and ways to help, rather than becoming frustrated if the person appears to be making poor choices. Finally, acknowledging and sharing emotions, such as fear and worry, may improve communication.

Mind & Mood

Pain, anxiety, and depression

Updated September 16, 2021

Pain, anxiety, and depression often coincide because the parts of the brain and nervous system that handle sensations and touch interact with those that regulate emotions and stress.

Lisa Zakhary, MD, PhD

Picking your skin? Learn four tips to break the habit

Updated August 13, 2021

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