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Balance Archive
Articles
Try this move for better core strength
Strengthening your core using plank exercises can help ease back pain. The plank position is essentially the high part of a push-up. People who can't hold this position can try a modified version by bending their knees and resting them on the ground. Build strength by practicing holding a plank for as long as you can, and then progressively working to hold it for longer each time.
Recent Articles
21 spices for healthy holiday foods
Can probiotics help calm inflammatory bowel disease?
Could imaging scans replace biopsies during prostate cancer screening?
Celiac disease: Exploring four myths
Does drinking water before meals really help you lose weight?
Which migraine medications are most helpful?
Want a calmer brain? Try this
Do tattoos cause lymphoma?
PTSD: How is treatment changing?
Concussion in children: What to know and do
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