Bone, Joint & Muscle Health Archive

Adopting healthy self-management strategies that focus on a healthy diet, physical activity, and achieving and maintaining a healthy weight, can improve the quality of life of people with gout. Many of these same strategies can help reduce the risk of developing gout to begin with.

A 2022 study found that yoga may offer some protection against frailty. Participants who practiced yoga improved two markers of frailty—walking speed and the ability to get up from a chair—compared with people who didn't practice yoga.

When physical change makes once easy tasks challenging, it may be time to turn to certain therapists for help. A physical therapist can use exercises to help someone improve strength, balance, and mobility. An occupational therapist can teach someone new ways to do daily tasks by adjusting existing techniques or using adaptive equipment. A speech-language pathologist guides a person through exercises that help with difficulties speaking loudly, swallowing, or communicating.

First-line gout treatment focuses on reducing pain and inflammation. Ideally, treatment should begin within 24 hours of the start of the gout attack. Treatment is stopped once the attack is over, and symptoms have gone away.

If you experience gout symptoms, it's important to visit a doctor to get a diagnosis and treatment plan.

Life would be extremely difficult for humans if we didn't have elbows, yet when it comes to joints we hear very little about them. So let's consider what the elbows do for us and why we should do all we can to protect them.

There are three main causes of high levels of uric acid that can lead to gout.

Gout is a painful but common type of inflammatory arthritis. It's caused by the crystallization of uric acid within the joints.

A 2022 study found that people with sleep apnea are more likely to have low bone density. Apnea may trigger low oxygen levels and inflammation that impair the body's continuous bone renewal process.

Staying active when knee osteoarthritis flares helps the joint stay flexible. But activity should be modified to take pressure off the knee. That could mean walking instead of running, or playing pickleball instead of tennis. Other activities that are easy on the joint include riding a stationary bike, using an elliptical machine, practicing yoga, swimming, walking pain-free distances on flat terrain, doing upper body strength training, or core strengthening. Warming up before activity helps to loosen stiff knee joints.