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Fermented foods for better gut health

Naturally fermented foods have been getting the attention of health experts because they contain beneficial probiotics that may help strengthen your gut biome — the bacteria and microorganisms in your digestive tract.

Can digestive enzyme supplements help relieve my heartburn?

A digestive enzyme supplement can be helpful for people who have difficulty digesting certain foods, but taking one to treat a condition such as heartburn may or may not provide any relief.

Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more

Most cancer screening guidelines recommend an upper age limit to cease regular testing. But older adults should ask their doctor whether the benefits of continuing screening outweigh the risks, which may include unnecessary treatments and potentially dangerous complications.

Does having prostate cancer raise your risk for other cancers?

A new prostate cancer diagnosis can trigger fears about future cancers. Explore how age, genes, treatment, and lifestyle may affect your risk.

Want probiotics but dislike yogurt? Try these foods

One reason people eat yogurt is because it contains probiotics — beneficial bacteria and yeasts that improve digestion, provide protection from dangerous organisms, and boost the immune system. But not everyone likes the taste or texture of yogurt, so here are some other foods that offer the same benefits.

Looking out for diverticulitis

More than half of US adults over 60 have diverticulosis, a condition where part of the wall of the colon bulges outward and forms tiny pouches. Diverticulosis does not cause symptoms, but if a pouch becomes inflamed or infected it becomes diverticulitis, which can be mild or more serious.

What do dark vertical streaks on fingernails indicate?

Discover what dark vertical streaks on fingernails might mean, from benign nail pigmentation to signs of a more serious skin cancer.

Taking breaks from sitting to move around may lower cancer risk

A 2026 study of more than 91,000 adults found that uninterrupted sitting raised risk for death from cancer. Replacing prolonged sitting with light, moderate, or vigorous activity significantly reduced risk, suggesting frequent movement breaks may help counter harms of sedentary behavior over time.

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