Dental Health Archive

Maintaining good dental health protects against not only gum disease but also helps ward off many other age-related diseases, such as cardiovascular disease, stroke, and dementia. The most common form of gum disease is gingivitis, which begins when bacteria buildup in the mouth causes plaque and tartar to form on teeth and can lead to tooth decay. Because regular dental care can be expensive, daily self-care is the best preventive medicine. A proper dental routine consists of five steps: rinsing, brushing, flossing, tongue scraping, and another rinse.

Scraping the tongue with a special tool or a spoon can improve bad breath by removing the white or yellowish coating on the tongue consisting of food debris, dead skin cells, and bacteria.

The tongue's appearance gives doctors an idea about certain aspects of your health, and its color is an important clue. Some changes in the tongue's color or appearance are signs of health issues and should be seen by a doctor.

A 2022 study found that people with sleep apnea are more likely to have low bone density. Apnea may trigger low oxygen levels and inflammation that impair the body's continuous bone renewal process.

The FDA authorized a brand of smokeless tobacco to use language in its advertising claiming that using snuff reduces risk of lung cancer compared to smoking cigarettes. Technically this is true, but it's not the health advantage the product's maker would like consumers to think it is.

Try these true-or-false questions to learn more about how to best care for your teeth and mouth.

Certain healthy habits can fight chronic inflammation, such as eating a healthy diet, exercising regularly, getting enough sleep, maintaining good oral health, and reducing stress. If adopting all those habits seems daunting, taking little steps in their direction can help. For example, a person might eat fatty fish twice a week, since it contains omega-3 fatty acids known to reduce inflammation; or go for a quick daily walk, since exercise may increase the production of hormones that help keep inflammation in check. The combined effects of many little habits can eventually add up to keep people healthier.

Oral health and overall health are strongly linked. Harmful bacteria and inflammation can trigger or worsen conditions throughout the body, including cardiovascular problems and diabetes. People should brush twice a day for two minutes and clean between teeth. Oral care product claims can be misleading. The American Dental Association Seal of Acceptance can help people choose oral care products by verifying product claims.

Many myths and misunderstandings about teeth and tooth health persist, such as what stains can be lightened, how cavities are formed, and whether fluoride is actually safe.

People with certain heart conditions, including a replaced or repaired heart valve, should take antibiotics before invasive dental procedures. This helps prevent endocarditis, a serious heart infection often caused by bacteria from the mouth.