Diabetes Archive

Some experts feel there is evidence that probiotics may help prevent or treat several conditions, such as inflammatory bowel diseases, travelers’ diarrhea, irritable bowel syndrome, and some allergies (particularly eczema).

Data from surveys of 200,000 people spanning two decades add support to the belief that eating a diet made up largely of plant-based foods is likely to lower a person’s risk of developing diabetes.

The view that calories are calories regardless of their source has been shown to be outdated. Foods with a low glycemic index are better because they tend to raise blood sugar more slowly, and they are also more likely to be healthier foods overall. By choosing the low-glycemic foods and thus the minimally processed foods, people can lose more weight, feel fuller longer, and remain healthier.

Learn the symptoms for and ways to treat low blood sugar

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Hypoglycemia is a potentially dangerous condition in which blood sugar falls too low. Too much exercise, too little food or carbohydrates, a missed or delayed meal, or a combination of these factors can bring on hypoglycemia. Symptoms vary depending on the severity of the reaction, but commonly include

• nervousness
• sweating
• feeling cold and clammy
• trembling or shakiness
• rapid heartbeat
• lightheadedness
• hunger
• irritability.

If early symptoms aren't recognized and treated quickly, blood sugar levels may continue to fall, resulting in

Excess sugar in the diet can cause a whole host of health problems, both physical and mental. If you’re concerned about cutting down on sugar, you might think you’re covered if you skip the soda and pastries. But there are plenty of hidden and added sugars lurking in all kinds of foods — even those traditionally considered “healthy.” Here, we’ve given you some tips on what to watch out for.

Inflammation is an important link between obesity, elevated blood sugar, and type 2 diabetes.

Weight loss can reduce inflammation—a major contributor to diabetes.
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We've known for a long time that being overweight is a major risk factor for developing type 2 diabetes. But only in the last 20 years have researchers determined that metabolism and immune responses are linked and that chronic inflammation plays an important role in the development of obesity, diabetes, and related metabolic diseases. "Inflammation is not only associated with obesity, diabetes, and cardiovascular disease, but also precedes and predicts these conditions," says Dr. Allison Goldfine, head of the Clinical Research section at Harvard-affiliated Joslin Diabetes Center.

Doctors are often hesitant to prescribe newer drugs. We simply can’t know everything about them until the experiences of early adopters tell us what they’re really like. Such is the case with thiazolidinediones. Some of the more recent diabetes drugs fell out of favor, but a new study suggests that may be helpful for very specific types of patients.

The strength of your hands may hold clues to the health of your heart. A study in the December 2015 American Journal of Preventive Medicine found that people with stronger handgrips had more favorable findings on measures of their cardiovascular health than those with weaker grips.

The study included more than 4,200 adults ages 20 and older who were part of a nationwide health study. Researchers used a device called a dynamometer to measure each participant's hand strength, adjusting the readings based on body mass index. They found that higher handgrip strength was associated with lower blood pressure, lower triglycerides (a type of fat in the blood), lower blood sugar, and higher HDL (good) cholesterol.