Recent Articles

Matcha: A look at possible health benefits

Wildfires: How to cope when smoke affects air quality and health

Forearm workouts: Strengthening grip for everyday function

Depression symptoms: Recognizing common and lesser-known symptoms

Medication side effects: What are your options?

Independent living with home care assistance: Balancing autonomy and support

Dialysis: What to expect from this life-changing — and lifesaving — treatment

The BEEP program: Keep your balance

Hoarding: What to know about this mental health disorder

21 spices for healthy holiday foods

Diet & Weight Loss Archive

Staying Healthy

In search of a milk alternative

Updated January 19, 2022

People who are unable to or don't want to drink cow's milk have alternatives, such as milks made from grains, nuts, and soy.

Staying Healthy

Recommendation calls for earlier diabetes screening in people who are overweight

Published January 1, 2022

According to a new recommendation from the US Preventive Services Task force, diabetes screening should begin age 35 for people who are overweight, defined as a body mass index (BMI) of 25 or greater.

Nutrition

Nationwide sugar reductions projected to save health and lives

Published November 1, 2021

A study published Aug. 27, 2021, in Circulation suggests that reducing sugar from packaged foods and sweetened drinks would prevent about 2.5 million heart attacks, strokes, and cardiac arrests, and prevent half a million cardiovascular deaths.

Staying Healthy

Going to sleep late at night associated with obesity, big bellies

Published November 1, 2021

An international study published online June 1, 2021, by JAMA Network Open found that middle-aged and older adults had an increased risk of being obese or having a big belly if they went to sleep late, compared with a bedtime between 8 p.m. and 10 p.m.

Staying Healthy

Live long and prosper

Published November 1, 2021

Calculating longevity is complex because multiple factors must be considered, such as a person’s age, past health issues, current health status, geography, and lifestyle. While genetics is the best predictor of a person’s ability to live a long life, adopting certain habits can help the body stay healthier longer. These include not smoking, maintaining a healthy body mass index, doing at least 30 minutes of daily moderate-to-vigorous activity, consuming only moderate amounts of alcohol if any, and following a heart-healthy diet.

Nutrition

Eat these fruits for their anti-inflammatory benefits

Published October 13, 2021

Staying Healthy

Do BMI numbers add up?

Published October 1, 2021

For decades, researchers have used body mass index (BMI) to estimate a person’s body fat mass and predict possible health risks. While BMI is helpful, it can’t accurately measure the type of fat people accumulate, especially among older adults. Monitoring one’s waist size with a simple measuring tape may be a better option.

Skin and Hair

Is CoolSculpting effective?

Updated September 28, 2021

Heart Health

Normal weight, but big belly? That raises heart disease risk

Published August 1, 2021

Excess fat in the belly brings a greater risk for developing heart disease, even if one has a normal body weight, according to an American Heart Association statement published online April 22, 2021, by Circulation.

Cancer

7 strategies to prevent cancer

Published August 1, 2021

Making healthy lifestyle changes can prevent an estimated 40% of cancers. These include eating a healthy diet, exercising regularly, getting adequate sleep, and maintaining a healthy body weight. People can also help prevent cancers by seeking recommended cancer screenings. Some screenings merely identify cancers early, but others, such as colonoscopies and Pap tests, can find precancerous conditions and are actually able to prevent cancer.

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Recent Articles

Matcha: A look at possible health benefits

Wildfires: How to cope when smoke affects air quality and health

Forearm workouts: Strengthening grip for everyday function

Depression symptoms: Recognizing common and lesser-known symptoms

Medication side effects: What are your options?

Independent living with home care assistance: Balancing autonomy and support

Dialysis: What to expect from this life-changing — and lifesaving — treatment

The BEEP program: Keep your balance

Hoarding: What to know about this mental health disorder

21 spices for healthy holiday foods

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