Diet & Weight Loss Archive

People who lose weight with a portion-controlled diet and exercise may be able to reverse their diabetes. When that happens, their risk of heart disease and kidney disease declines, according to a 2024 study.

A 2023 study suggests that avoiding low-quality carbohydrates such as refined grains, sugar-sweetened drinks, and starchy vegetables may help middle-aged adults avoid weight gain.

Though the visceral fat that lies behind the abdominal wall makes up only a small percentage of the body's fat, a growing body of research indicates that it is linked to a number of diseases and conditions.

Compared with analog scales, digital scales are more accurate and easier to read. Many smart scales include added features such as smartphone connectivity and body composition estimates.

If you've ever tried to lose weight, you've probably heard the advice to drink water before a meal because it makes you feel fuller and you'll stop eating sooner. It seems like a reasonable idea — but does it work? And if it doesn't, why do people think it does?

Metabolic syndrome is a constellation of interrelated health conditions that significantly increases the risk for heart attacks, strokes, diabetes, and more. A diagnosis requires at least three of the following risk factors: obesity, high blood sugar, high triglycerides, low HDL (good) cholesterol, or high blood pressure. Metabolic syndrome can be reversed if it's recognized. Losing weight is central to reducing many of its features. Lowering elevated blood pressure, blood sugar, and cholesterol levels also plays a major role in reducing the risk for heart disease and stroke.

Excessive beer drinking may play a role in men's experiencing expanding girth known as a "beer belly." However, most experts believe the two primary reasons are eating too many simple carbohydrates and getting less daily exercise.

The start of a new year is always a great opportunity for people to re-engage with their health. One of the first steps is to conduct a personal health review. It's a way to measure where a person's health stands now, outline the goals, and create a strategy to reach them. A personal health review follows a three-step process: gathering all current health information, listing short- and long-term goals, and sharing everything with a doctor during a scheduled wellness visit.

A large waistline — 35 inches or more in women or 40 inches or more in men — can signal the presence of visceral fat. Located deep within the abdominal cavity, visceral fat pads the space around the organs and is closely linked to cardiovascular problems. Getting regular exercise (both aerobic and strength-based) and following a healthy, reduced-carbohydrate diet can help reduce visceral fat. Time-restricted eating may also help.