Diet & Weight Loss Archive

A higher body mass index (BMI) is a major risk factor for osteoarthritis, but a 2023 study suggests it is also associated with inflammatory joint conditions including rheumatoid arthritis, psoriatic arthritis, gout, and inflammatory spondylitis.

As men age, their metabolism naturally slows, and they burn calories more slowly. They can be less active and consume extra calories. The result is a buildup of visceral fat inside the abdominal cavity and around vital organs. This can raise heart disease risk factors, such as blood pressure, blood sugar, and total cholesterol levels. The best way to fight visceral fat is with aerobic exercise, strength training, and a healthy diet that includes plenty of protein.

Drinking apple cider vinegar before bedtime isn't proven to curb appetite or promote weight loss. Doing so can also lead to heartburn or reflux and erode tooth enamel. To consume it more safely, people can blend apple cider vinegar with water or into salad dressings.

It's common for indigestion to become more frequent and severe with age, a condition called chronic dyspepsia or recurring indigestion. While most flare-ups can be treated with over-the-counter remedies, people can stop recurring problems by adopting lifestyle measures, such as reducing stress, avoiding excess alcohol, quitting smoking, losing extra weight, and eating smaller meals.

A 2023 study suggests that some brain changes in people with obesity appear similar to those that occur in people with Alzheimer's disease, the most common cause of dementia.

Many claim that apple cider vinegar aids in weight loss, but there's little proof that it works. Here's what we know.

Body mass index (BMI) is a calculation of your size that expresses the relationship between your height and weight as a single number. It's useful for a person to know, but research shows that BMI on its own frequently misclassifies a person's metabolic health.

Medication to lower high blood pressure is a proven way to reduce a person's risk for heart disease. But adopting lifestyle changes may let people maintain healthy readings and perhaps even avoid drug therapy. Six lifestyle changes have the most significant influence on blood pressure: diet, exercise, weight control, limiting sodium and alcohol, and managing stress.