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5 simple ways to improve gut health
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Practical tips and simple exercises to prevent neck pain
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Dyslexia: Tools and supports for this learning disability
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Chickpeas: Easy ways to eat more of this nutritious legume
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Do products that claim to stop snoring actually work?
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Flowers, chocolates, organ donation — are you in?
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Chair yoga: Benefits of a mind-body practice without the risk of falling
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Need a prescription for an ED medication? What to know about BlueChew, hims, Roman, and other online ED medication retailers
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Low-carb foods: Nutritious choices for creating a sustainable diet that's lower in carbohydrates
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Pilates: A good option for older adults?
Digestive Health Archive
Articles
How your dentist could save your life
Dentists can help detect health problems far beyond the mouth. These conditions include oral cancer, diabetes, sleep apnea, osteoporosis, acid reflux, and eating disorders. People can maximize their dental check-ups by sharing health updates and voicing health concerns. Only two-thirds of Americans visited the dentist in the past year, and many avoid dental visits due to fear or embarrassment. There are many strategies to help people tamp down these emotions, including music, relaxation, and medication.
Letting the air out
Belching is a natural bodily reaction that serves as a protective mechanism against the stomach getting overinflated from swallowing too much air. Eating and drinking too fast and consuming carbonated beverages can cause excess air intake, so addressing these issues can help reduce excessive belching. Seek medical care if belching becomes frequent and causes discomfort, as it could be a sign of a digestive disorder.
Yoga and similar exercises can improve incontinence in older women
A 2024 study found that older women with urinary incontinence experienced significant improvements in symptoms after engaging in low-impact yoga or stretching and strengthening exercises three times a week for three months.
Inflammatory bowel disease's gender bias
Inflammatory bowel disease (IBD) affects roughly equal numbers of women and men. But the condition imposes a disproportionate burden on women—shaping symptoms, affecting reproductive decisions, and increasing risks of ominous downstream health effects. IBD can ramp up symptoms during menstruation, cause painful sex, and raise risks for iron-deficiency anemia and osteoporosis. Plus, some drugs used for IBD may raise the risk for cervical cancer.
Digestive health changes: When to seek medical care
People with new gastrointestinal problems should consider if symptoms indicate a chronic or serious condition. If symptoms don't include bloody stools, fever, loss of bowel control, severe pain, or severe dehydration, doctors advise trying home remedies first. For example, heartburn might respond to over-the-counter medications and lifestyle changes (such as avoiding certain foods, eating smaller meals, and staying upright after eating), and then seeking help if symptoms don't resolve within a few weeks.
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5 simple ways to improve gut health

Practical tips and simple exercises to prevent neck pain

Dyslexia: Tools and supports for this learning disability

Chickpeas: Easy ways to eat more of this nutritious legume
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Do products that claim to stop snoring actually work?
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Flowers, chocolates, organ donation — are you in?

Chair yoga: Benefits of a mind-body practice without the risk of falling

Need a prescription for an ED medication? What to know about BlueChew, hims, Roman, and other online ED medication retailers

Low-carb foods: Nutritious choices for creating a sustainable diet that's lower in carbohydrates

Pilates: A good option for older adults?
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