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What is a hiatal hernia?

A hiatal hernia occurs when the stomach slides through a natural hole in the diaphragm, which can lead to acid reflux.

A look at dry eye

Dry eye syndrome is one of the most common eye problems among older adults. Common symptoms include a gritty feeling in the eyes, sensitivity to light, or fluctuating vision that comes and goes. People with the condition can have good and bad periods, but by following prevention methods and seeking treatment when the disease flares, they can keep dry eye from interfering with their lives.

Harvard study: Ditching sugary drinks tied to reduced diabetes complications

A 2023 study shows that avoiding sugary drinks is linked to dramatically lower risks for cardiovascular disease and early death in people who have diabetes. Drinking artificially sweetened beverages in lieu of sugary drinks was also associated with lower risks.

Tips for getting used to over-the-counter hearing aids

For people who buy over-the-counter hearing aids, getting the devices is only a first step toward better hearing. It takes time to learn how to use, wear, and adjust the hearing aids, especially during the first two weeks. Tips to ease through this adjustment period include wearing devices at home for at least a few hours per day, and longer if possible; allowing soft sounds to be louder than normal at first; and learning to switch device settings for changes in environmental noise, such as going from a quiet street into a noisy restaurant.

Taming traveler's tummy

Travel disrupts many of the body's natural rhythms, including digestion, increasing the odds of indigestion, diarrhea, or constipation. Food and water in developing countries can be contaminated with germs that make traveler's diarrhea more likely. Tactics to keep "traveler's tummy" at bay include packing over-the-counter digestive aids and familiar snacks, and avoiding street food and local water and ice.

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