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Combining Mediterranean diet with other lifestyle changes offers extra protection against diabetes

In a 2025 study, people who followed a Mediterranean diet, reduced their calorie intake, exercised at least 150 minutes a week, and received weight-loss support lowered their diabetes risk and lost more weight than those who only followed a Mediterranean diet.

What causes red wine headaches?

Red wine headaches are a common phenomenon. Scientists believe they're due to a flavonoid called quercetin, which may block a key enzyme that breaks down alcohol in the liver and allows the buildup of a chemical called acetaldehyde that can trigger headaches.

What is toasted skin syndrome?

Toasted skin syndrome is a rash that develops in a fishnet-like pattern from direct, chronic, low-level exposure to heat sources such as laptops, electric blankets, heating pads, and heated car seats. The heat dilates superficial blood vessels under the skin, causing the rash.

Gum disease may increase the risk for stroke and cognitive decline

A 2025 study found that in brain MRI scans, people with any evidence of gum disease were more likely to have higher amounts of a marker for disease in the brain's small blood vessels, compared to people without gum disease.

Lifestyle counseling may help men eat healthier and reduce their risk for diabetes

Overweight or obese men diagnosed with prediabetes who received counseling on healthy eating habits and online support significantly improved their diets and reduced their risk for developing diabetes, according to a 2025 study.

Women with diabetes may face more hidden heart damage

A 2025 study suggested that women with diabetes are nearly twice as likely as men to have hidden heart disease. These women might especially benefit from early screening for problems in the small blood vessels of the heart.

Nearly everyone has at least one risk factor before a heart attack, heart failure, or stroke

A 2025 study suggests that more than 99% of people who have a first-time heart attack, stroke, or heart failure have at least one of four risk factors: unhealthy blood pressure, cholesterol, or blood sugar levels, or past or present smoking.

Tips to cope when hearing hurts

Hyperacusis describes sensitivity to some or all sounds, no matter the volume. Depending on the person, sounds might be uncomfortably loud; cause pain in the ear, head, or another part of the body; trigger negative emotional responses; or make someone dizzy. These reactions might be due to irritated or overactive nerve fibers or muscles in the ear. While doctors have few treatments for hyperacusis, certain strategies help, such as avoiding sound triggers, wearing hearing protection, and engaging in sound therapy.

Respiratory syncytial virus (RSV) tied to heart problems

A 2025 study suggests that respiratory syncytial virus (RSV) can lead to heart-related complications, such as a heart attack, chronic heart failure, or an irregular heartbeat-even in people without a previous heart condition.

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