
Tips to leverage neuroplasticity to maintain cognitive fitness as you age

Can white noise really help you sleep better?

Celiac disease: Exploring four myths

What is prostatitis and how is it treated?

What is Cushing syndrome?

Exercises to relieve joint pain

Think your child has ADHD? What your pediatrician can do

Foam roller: Could you benefit from this massage tool?

Stepping up activity if winter slowed you down

Common causes of cloudy urine
Diseases & Conditions Archive
Articles
Is there hope for leg cramp sufferers?
Despite the lack of a universally recognized therapy for nighttime leg cramps, a few approaches may be worth trying.
Image: Monkey Business Images/Thinkstock
Few things are more jarring to a night's sleep than shooting calf pains. If you have nocturnal leg cramps, you have lots of company. Although they can strike people at any time of life, they become more common with age. Among people over 60, almost half report having leg cramps, a third say they are awakened by cramps at night, and 15% report weekly episodes.
What causes leg cramps?
Preventing cramps
There are no FDA-approved medications for leg cramps, and the U.S. Preventive Services Task Force hasn't issued guidelines for treating them. However, the American Academy of Neurology (AAN) has issued the following advice on common therapies, based on scientific evidence of effectiveness.
Stretching exercises. The AAN says that there are not enough data to say for sure that stretching helps reduce the frequency of muscle cramps. That doesn't mean that the exercises are ineffective or harmful, and doing them can help contribute to the flexibility of your legs.
Quinine. There is solid evidence that quinine and quinine derivatives are effective in reducing the frequency of muscle cramps, although the magnitude of benefit is small. However, quinine is out-of-bounds for most people. The FDA has issued repeated warnings against using quinine (which is approved only to treat certain types of malaria) to prevent or treat leg cramps because it may cause serious side effects, including bleeding and kidney damage. Although doctors can still prescribe quinine, it is recommended only when cramps are disabling and when the person can be carefully monitored for side effects.
Vitamin B complex. There is some evidence that taking a daily capsule containing eight B vitamins—B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), and B12—may prevent cramps.
Calcium-channel blockers. Evidence indicates that one calcium-channel blocker—diltiazem (Cardizem, Dilacor XR)—is possibly effective.
Ineffective therapies. The AAN found enough evidence to indicate that magnesium supplements and gabapentin (Neurontin) aren't likely to help.
Other remediesIn situations like nighttime leg cramps, where there are no widely accepted treatments, unproven remedies may be worth a try. The following are low-risk and have enthusiastic proponents.
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Incontinence may reflect body fat, not just weight
The risk of developing stress incontinence or urge incontinence increases along with BMI and body fat percentage. Stress incontinence is also associated with declines in grip strength.
Ask the doctor: Does psoriasis raise diabetes risk?
Some experts feel there is evidence that probiotics may help prevent or treat several conditions, such as inflammatory bowel diseases, travelers’ diarrhea, irritable bowel syndrome, and some allergies (particularly eczema).
What is holding you back from better hearing?
The realities of treatment can help relieve hearing loss concerns.
 Image: © Thinkstock
Hearing loss is common in older age. It affects one in three people ages 65 or older, and two out of three people ages 75 or older. The condition leaves people struggling to keep up with conversations or simply hear the phone or TV, which can lead to serious problems. "Hearing loss can make a person less likely to engage with friends and family, which can be associated with depression," says Dr. David Jung, an otologist (ear specialist) with Harvard-affiliated Massachusetts Eye and Ear Infirmary.
Common excuses
What you should do
It's easy to overlook evidence that you have hearing loss. The symptoms can be subtle. Perhaps people around you always seem to be mumbling. Perhaps you have a hard time carrying on a conversation in a noisy environment.
If you recognize these symptoms, talk to your primary care doctor. He or she may order a hearing test directly or refer you to an otolaryngologist (ear, nose, and throat specialist).
A visit will likely involve an ear exam, an evaluation of your medical history and how it may be affecting your hearing, and a hearing test by an audiologist. Your team will determine if a hearing aid will help you.
If you can hear the sound of a voice well but have trouble distinguishing the words being spoken, first try some simple tricks. Stand closer to people when they talk. Talk in well-lighted areas so you can see the face of the person you're talking with. Sit closer to a stage if you're at a performance.
What to do about the high cost of hearing aids One of the biggest obstacles to getting hearing aids is money. "Many of my patients are desperate to get a hearing aid, but they can't afford one," says Dr. David Jung, an otologist with Harvard-affiliated Massachusetts Eye and Ear Infirmary. A pair of the devices can cost an average of more than $4,600, yet insurance and Medicare rarely cover any costs. If you need financial assistance, some organizations can help:
The Hearing Loss Association of America (www.hearingloss.org) offers a complete list of resources. Eligibility requirements for hearing aid financial assistance vary. For example, Audient requires that a family of two earn less than about $36,000, and a single person earn less than about $27,000. A move by the FDA is making it easier to obtain over-the-counter hearing aids, which are less expensive than prescription hearing aids. However, over-the-counter devices aren't right for everyone. |
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When You Visit Your Doctor - Benign Prostatic Hyperplasia (BPH)
Benign Prostatic Hyperplasia (BPH), or Enlarged Prostate
Questions to Discuss With Your Doctor:
- Over the past month, how often have you had a sensation of not emptying your bladder completely after you finished urinating?
- Over the past month, how often have you had to urinate again less than two hours after you finished urinating?
- Over the past month, how often have you found you stopped and started again several times when you urinated?
- Over the past month, how often have you found it difficult to postpone urination?
- Over the past month, how often have you had a weak urinary stream?
- Over the past month, how often have you had to push or strain to begin urination?
- Over the past month, how many times did you most typically get up to urinate from the time you went to bed at night until the time you got up in the morning?
- If you were to spend the rest of your life with your urinary condition just the way it is now, how would you feel about that?
- Have you had blood in your urine, or urinary tract infections?
- Have you ever had surgery on your prostate, bladder, or kidneys?
- Do you have gastrointestinal problems such as diverticulitis or constipation?
- Do you have diabetes?
- Does anyone in your family have diabetes?
- Have you been unusually thirsty or had unintentional weight loss?
- Have you ever had a stroke or nervous system disease?
- Have you ever had a back injury or back surgery?
- What medications are you taking (prescription and over-the-counter)?
- What do you know about medical and surgical treatment options used in the treatment of benign prostatic enlargement?
- Do you know the side effects that can occur with medications?
- Do you know the complications associated with surgery?
- Do you know how much benefit you can expect from each type of treatment?
- Do you know the risks of waiting, and doing nothing at all?
Your Doctor Might Examine the Following Body Structures or Functions:
- Abdominal examination
- Neurological examination
- Digital rectal examination
- Genital examination
Your Doctor Might Order the Following Lab Test or Studies:
- Urinalysis (for glucose, red blood cells, white blood cells, and bacteria)
- Blood tests (for kidney function and prostate-specific antigen or PSA)
- Cystoscopy
- Ultrasound of the bladder after you urinate (post void residual)
- Ultrasound of the kidneys
- Pelvic CT scan
When You Visit Your Doctor - Dysfunctional Uterine Bleeding
Dysfunctional Uterine Bleeding
Questions to Discuss with Your Doctor:
- Do you have regular menstrual cycles?
- When was your last period?
- Is your bleeding always heavy or prolonged?
- How old were you when you started menstruating?
- How long ago did you develop abnormal bleeding?
- Are you sexually active?
- How many times have you been pregnant?
- What was the outcome of each pregnancy (live births, miscarriages, cesarean sections)?
- Have you ever had difficulty getting pregnant?
- What medications are you taking (including over-the-counter drugs and herbal remedies such as ginseng)?
- Are you taking hormone replacement therapy or birth control pills?
- Have you ever had medications injected (Depo-Provera or Norplant) for birth control?
- Have you ever taken estrogen or tamoxifen?
- Are you taking warfarin or other blood thinners?
- Have you ever had an abnormal Pap smear?
Your Doctor Might Examine the Following Body Structures or Functions:
- Blood pressure, heart rate, weight
- Abdominal examination
- Pelvic exam
Your Doctor Might Order the Following Lab Tests or Studies:
- Pregnancy test
- Blood tests such as complete blood count, coagulation (clotting) studies, and certain hormone tests (such as thyroid stimulating hormone, cortisol, prolactin, follicle stimulating hormone, testosterone)
- Pelvic ultrasound
- Pap smear
- Endometrial biopsy.
When You Visit Your Doctor - Erectile Dysfunction or Impotence
Erectile Dysfunction or Impotence
Questions to Discuss with Your Doctor:
- Do you smoke cigarettes?
- Have you been screened for other medical problems such as high cholesterol, high blood pressure, heart disease, and diabetes?
- Do you exercise regularly? How much? How often?
- Do you have a neurologic disease or sickle-cell disease?
- Are you taking any medications (prescription or over-the-counter)?
- Has your erectile dysfunction worsened since starting any new medications?
- What effect is your erectile dysfunction having on your relationship? Your self-esteem?
- How long have you had erectile problems?
- Do you have erectile problems sometimes or all of the time?
- Have you ever had any psychologically stressful sexual experiences?
- Are you less interested in sex (diminished libido)?
- Are you having difficulty achieving an erection or sustaining it?
- Do you ever awaken with early morning or nocturnal erections?
- Do you have pain with erections?
- Penile bumps or lumps?
- History of penile trauma?
- History of pelvic surgery?
- What are your goals in receiving treatment?
- What therapies have you tried?
- Do you know how much benefit you can expect from medical therapies?
- Do you know the side effects and important drug interactions?
Your Doctor Might Examine the Following Body Structures or Functions:
- Genital examination
- Rectal examination
- Pulses in the groin and feet
- Neurologic examination
Your Doctor Might Order the Following Lab Tests or Studies:
- Blood tests (complete blood count or CBC, glucose, cholesterol panels, thyroid function tests, prolactin level)
- Blood testosterone level (if libido is decreased)
- Nocturnal penile tumescence (NPT)
- Neurologic testing (nerve condition studies)
- Your doctor may decide to do some vascular tests to establish whether the arteries that supply blood to the penis during erections are narrowed.
When You Visit Your Doctor - Heart Block
Heart Block
Questions to Discuss with Your Doctor:
- Have you been dizzy or lightheaded?
- Have you fainted?
- Have you been fatigued?
- Have you had chest pain?
- Do you get it with exertion or at rest?
- How frequently do you get it?
- How long does it last?
- What brings it on?
- What relieves it?
- Is this a change from your usual pattern?
- Do you get short of breath when you lie down or exert yourself?
- Do you awaken in the middle of the night short of breath?
- Do your ankles swell?
- Do you get rapid or pounding heartbeats for no reason?
- What medications are you taking (including over-the-counter medications, herbal remedies, and vitamins)?
- Do you have any other medical problems?
Your Doctor Might Examine the Following Body Structures or Functions:
- Heart rate, blood pressure, and weight
- Pulses in the wrist and feet
- Veins in the neck
- Heart and lungs
- Ankles and legs (for swelling)
Your Doctor Might Order the Following Lab Tests or Studies:
- Electrocardiogram
- Echocardiogram
- Holter monitor
- Electrophysiologic testing
When You Visit Your Doctor - After Hodgkin's Disease Treatment
Hodgkin's Disease (after the disease has been treated)
Questions to Discuss with Your Doctor:
- Have you had fevers, heavy sweating at night, weight loss, itchy skin, or swollen lymph nodes?
- Do you have pain in any of your bones?
- Do you have a cough?
- Are you fatigued?
- Do you get lightheaded?
- Do you bruise easily or have nosebleeds?
- Do your gums bleed when you brush your teeth?
- Have you had any recent infections?
- Do you have a cough?
- Do you have sinus congestion?
- Do you have nasal discharge?
- Do you know when to seek medical attention for signs of infection?
- Do you know that you still need to practice birth control (both men and women)?
- Infertility is uncommon with newer chemotherapy regimens. If you are a woman and have undergone early menopause, have you considered hormone replacement therapy?
- Are you short of breath at rest or with minimal exertion?
- Do you get chest pain or pressure with exertion?
- Do you have swelling in your legs?
- Do you know that chemotherapy and radiation can increase your risk of developing certain other cancers?
- Are you up-to-date on all of your cancer screening tests?
- If you are a woman, have you discussed the need for regular mammograms and breast examinations with your doctor?
- Are you gaining weight?
- Are you constipated?
- Are you always cold?
- Do you have dry skin?
Your Doctor Might Examine the Following Body Structures or Functions:
- Neck veins
- Heart
- Lungs
- Abdomen (for enlargement or tenderness of the liver or spleen)
- Bones and spine (looking for areas of tenderness)
- Skin (looking for skin cancers)
- Lymph Nodes (neck, axilla, elbow, groin)
Your Doctor Might Order the Following Lab Tests or Studies:
- Blood tests for complete blood counts, kidney and liver function tests
- CT scans of the chest and abdomen
When You Visit Your Doctor — Acne
Acne
Questions to Discuss with Your Doctor:
- At what age did your problem with acne begin?
- Do you have blackheads, whiteheads, pustules, or cysts?
- If so, what areas are involved: your face, chest, back?
- What is your skin-care routine?
- What products do you use? Do any of them help?
- What medications have you tried (e.g., benzoyl peroxide, Retin-A, antibiotics, Accutane)?
- If you are female, does your acne get worse around the time of your menstrual period and do you have regular menstrual periods?
- What medicines do you take, including over-the-counter medicines and birth-control pills?
- Have you been developing extra body or facial hair?
Your Doctor Might Examine the Following Body Structures or Functions:
- Skin exam
Your Doctor Might Order the Following Lab Tests or Studies:
- Blood tests (liver function tests, cholesterol, or if you are female, perhaps a pregnancy test if you are taking the medicine Accutane)

Tips to leverage neuroplasticity to maintain cognitive fitness as you age

Can white noise really help you sleep better?

Celiac disease: Exploring four myths

What is prostatitis and how is it treated?

What is Cushing syndrome?

Exercises to relieve joint pain

Think your child has ADHD? What your pediatrician can do

Foam roller: Could you benefit from this massage tool?

Stepping up activity if winter slowed you down

Common causes of cloudy urine
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