Exercise & Fitness Archive

One trend in the world of fitness is the stretching studio, providing assisted stretching sessions marketed as a way to improve flexibility and ease chronic pain. But those looking to boost their overall health are more likely to benefit from regular, moderate physical activity, and do their stretching at home.

Pilates can be a good low-impact workout option, especially as people get older. It focuses on core strength, balance, and flexibility, and can be adapted—on a mat, reformer, or even in a chair—to different abilities and comfort levels.

Hours spent sitting can leave a person’s hips feeling stiff and sore, often because the hip flexor muscles have tightened and shortened. Understanding how these muscles work and practicing simple stretches regularly can relieve discomfort and improve flexibility.

Somatic workouts involve paying attention to internal sensations and responses during physical movements. These movements help people become more aware of how their body moves. Somatic workouts can reduce pain and muscle tension and calm anxiety.

With 10 minutes and a pair of dumbbells, people can do a full-body workout using a variation of high-intensity interval training (HIIT) called low-volume HIIT. With low-volume HIIT, people perform only a few sets of two to four exercises.

The classic push-up is still celebrated for its no-equipment-needed simplicity. Using just your body weight, each rep strengthens the arms, shoulders, and chest, as well as the core, hips, and legs. Push-ups can be adjusted for almost any fitness level.