Exercise and Fitness Archive

A 2024 study found that adults can benefit from receiving financial or game-like incentives to become more active.

The original Presidential Physical Fitness Test consisted of five exercises: a one-mile run, pull-ups or push-ups, sit-ups, shuttle run, and sit-and-reach. The test gauged upper-body and core strength, endurance, flexibility, and agility for America's youth. Still, with some modifications, older adults can use the test to assess a baseline of their fitness and identify areas where they need to improve.

Wondering how to save money, stay cooler, and be kinder to our planet during a long, hot summer? These five tips help ensure maximum fun and suggest ways to stay comfortable and safe this summer while making sustainable choices to benefit the environment.

Every year, more than 4,500 people die from drowning in the United States. Swimming lessons help save lives and parents should know how to choose the right program and encourage children to learn skills that will help them to stay safe at the beach and around ponds or pools.

Like kayaking or canoeing, paddleboarding provides a serious workout. But before you head out on the water, you'll want to get some key muscle groups in shape, especially ones that probably have not been used much during winter.

High-intensity interval training (HIIT) is a time-efficient way for people to improve their fitness and cardiovascular health. Even short bursts of high-intensity activity may trigger the release of mood-boosting brain chemicals. Traditionally, HIIT features 30 to 90 seconds of high-intensity effort followed by an equal or longer period of lower-intensity activity or rest. HIIT variations include fartlek (Swedish for "speed play"), which uses environmental cues to set intervals, and Tabata, which features 20-second intervals of intensity followed by 10-second recovery intervals.

In a 2024 study, people who exercised at least twice a week (for a total of at least an hour), for 10 years were less likely to report difficulty falling asleep or sleeping for less than six hours a night compared with people who were inactive for 10 years.

Practicing the deep low squat, commonly known as the "Asian squat," can improve lower back strength, flexibility, and mobility at the hips, knees, and ankles.

A 2023 report warns that pickleball and other racquet sports can expose older adults to the risk of eye injuries, but wearing protective, shatterproof eyewear when playing can offer a layer of safety.