Understanding food noise - and how to turn down the volume
Remedies for motion sickness: What works?
4 keys to a heart-healthy diet
Understanding exercise heart rate zones
Resistant starch: Can you make the carbs you eat a little healthier?
Harvard study: A couple of daily cups of coffee or tea linked to lower dementia risk
Does everyone benefit from cutting saturated fat in their diet?
How to treat shoulder impingement
Beyond protein: 6 other nutrients that help prevent muscle loss
Advancements in knee replacement: More precise and personalized
Genes Archive
Articles
What should be my cholesterol goal with a family history of heart disease?
People with a family history of heart disease and high LDL cholesterol should consult their doctor about lowering their LDL levels to less than 70 milligrams per deciliter, which often means taking a statin, eating a healthier diet and exercising regularly.
Do genes or lifestyle determine your health?
A 2025 study addressed the role of genes versus lifestyle habits and life circumstances in influencing a person's health. Researchers found that genes seemed to have a stronger influence than lifestyle and life circumstances for some diseases, including dementia, macular degeneration, and certain cancers. For other diseases, such as atherosclerosis involving arteries of the heart and brain, rheumatoid arthritis, and diseases of the lung, heart, and liver, lifestyle and life circumstances had a stronger influence than genes.
The latest thinking on inherited high cholesterol
About 5% of Americans have low-density lipoprotein (LDL) values of 190 mg/dL or higher. Their risk of heart disease is five times higher than people with near-optimal values (less than 130 mg/dL). Some have familial hypercholesterolemia, a genetic condition that can lead to LDL values up to 350 mg/dL (or even higher in some cases). Known as FH, it's a common cause of early heart attacks.
Gene therapy for cardiovascular disease
Clinical trials are under way using gene therapy to treat inherited cardiovascular conditions, including familial hypercholesterolemia (one form of abnormally high cholesterol), hypertrophic cardiomyopathy (a type of heart muscle disease), and transthyretin amyloid cardiomyopathy (a form of heart failure resulting from amyloid deposits). But challenges remain in developing and delivering these therapies.
Lynch syndrome: Reclaiming power
Lynch syndrome is an inherited condition that predisposes people to colorectal, uterine, ovarian, and other forms of cancer. Genetic testing can pinpoint Lynch syndrome, and genetic counseling is also recommended. People with Lynch syndrome need frequent cancer screenings and should watch for symptoms. Women with Lynch syndrome are also advised to undergo risk-reducing surgery that removes the ovaries, fallopian tubes, and uterus between ages 35 and 40, unless a woman is planning another pregnancy.
Understanding food noise - and how to turn down the volume
Remedies for motion sickness: What works?
4 keys to a heart-healthy diet
Understanding exercise heart rate zones
Resistant starch: Can you make the carbs you eat a little healthier?
Harvard study: A couple of daily cups of coffee or tea linked to lower dementia risk
Does everyone benefit from cutting saturated fat in their diet?
How to treat shoulder impingement
Beyond protein: 6 other nutrients that help prevent muscle loss
Advancements in knee replacement: More precise and personalized
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