Using a vibration plate: What it can — and can't — do for your body
The surprising link between ovarian cancer and the fallopian tubes
People who walk more or walk faster live longer, study finds
For sleep apnea, a dental device may be as effective as CPAP
Rosacea treatments: What works?
Carb cycling: What is it, and does it work?
Salmonella, E. coli, Cyclospora, and other germs that cause food poisoning: What you need to know
Melatonin or magnesium: Can either supplement help you sleep?
Understanding orthorexia: Have your healthy eating goals gone too far?
Naturally gluten-free foods
Healthy Eating Archive
Articles
Study: Taking GLP-1 drugs may increase risk of key nutrient deficiencies
A 2026 review of six studies found that people with diabetes or obesity taking GLP-1 medications were prone to developing a number of nutrient deficiencies, particularly in vitamin D, iron, and B vitamins.
Tips for adjusting to bifocals and other specialty lenses
Adjusting to bifocals, trifocals, or progressive lenses can be challenging. Unlike traditional glasses, these versions include two or more vision zones. Because people use different parts of the lens for different tasks, objects can seem slightly distorted when they move their eyes.
Can you prevent the hunched back of kyphosis?
Osteoporosis, age-related disc degeneration, and poor posture can cause or worsen a curved upper spine (hyperkyphosis). Maintaining bone health and strengthening the muscles responsible for good posture can help to slow the development of a curved spine.
Want to try veganism? Here's how to get started
Some people decide to adopt a vegan diet because of concerns about the health effects of eating animal products; for others it's more about concern for animal welfare and the environment. Regardless of the motivation, those who want to make this change should anticipate potential pitfalls and be aware of issues specific to vegan eating.
Overeating? Mindfulness exercises may help
It's possible to overeat and not even realize it until you've finished a meal and doing so does not mean you have an eating problem or disorder. Mindfulness exercises can help you slow down and enjoy eating, making it easier to avoid overeating.
Vitamin B6 flies under the radar: Are you getting enough?
Vitamin B6 helps with the body's enzyme reactions, immune system health, brain chemicals, and more, but it doesn't get a lot of attention. The body can't synthesize it, so people need to get it from food, and a recent study found that a surprisingly high percentage of people may be deficient in vitamin B6.
Can frequent blood donation cause iron deficiency anemia?
Regular blood donations can sometimes lead to low iron levels and anemia. Learn why it happens, who's at risk, and when to pause giving blood.
How can I prevent spring allergies?
Last year's spring allergies were miserable. Learn when to begin antihistamines and nasal sprays so symptoms are blunted before pollen peaks.
Is poultry a good source of protein?
Wondering if poultry belongs in a healthy diet? See how chicken and turkey stack up on protein, fat content, and other aspects of nutrition.
Do I need to avoid foods high in vitamin K if I'm on warfarin?
Learn how vitamin K affects the blood thinner warfarin, and how to keep your diet on track.
Using a vibration plate: What it can — and can't — do for your body
The surprising link between ovarian cancer and the fallopian tubes
People who walk more or walk faster live longer, study finds
For sleep apnea, a dental device may be as effective as CPAP
Rosacea treatments: What works?
Carb cycling: What is it, and does it work?
Salmonella, E. coli, Cyclospora, and other germs that cause food poisoning: What you need to know
Melatonin or magnesium: Can either supplement help you sleep?
Understanding orthorexia: Have your healthy eating goals gone too far?
Naturally gluten-free foods
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