Healthy Eating Archive

A small randomized controlled trial published in February 2025 suggests that eliminating oligosaccharides from the diet might be enough to ease symptoms of irritable bowel syndrome, as opposed to eliminating all the categories of food known as FODMAPs.

Heart-friendly breakfast ideas include a mix of foods that provide protein, fiber, and unsaturated fat, which can help stave off hunger until lunchtime. Examples include eggs cooked with vegetables, Greek yogurt with berries and nuts, or oatmeal cooked with milk and topped with fruit. Other quick options are a slice of whole-grain toast spread with mashed avocado and cherry tomatoes, almond butter and sliced apple, or ricotta cheese and sliced kiwi.

A daily serving of cheese is linked to a lower risk of heart disease, stroke, and death from cardiovascular disease. But it's best to pair cheese with foods like whole-grain crackers or salad instead of combining it with refined carbohydrates and meat, such as cheese on burgers or pizza. Health-promoting fermentation products may counteract the saturated fat and sodium found in cheese.

Substituting potassium-containing salt substitutes for regular salt can help lower blood pressure as well as the risk of stroke. But people should also check the sodium content in foods and eat more potassium-rich produce.

A 2024 study of more than 32,000 depression-free women who were followed for 14 years found that those who ate the most weekly servings of citrus (six or more) had a 22% lower risk for developing depression, compared with those who ate the least citrus.

A 2025 study suggested that people who eat higher amounts of processed red meat may be more likely to develop dementia than people who eat very little of it.

In a 2025 Harvard study of more than 133,000 people followed for four decades, those who ate the most red meat each day (a quarter-serving or more) had a 13% higher risk of developing dementia later in life, compared with people who ate the least.

Long-term research found that higher consumption of butter increases mortality risk, while higher consumption of plant-based oil lowers it. And substituting certain plant oils for butter might help people live longer. What's a butter lover to do?

Our health is intertwined with the health of planet Earth, and the impacts of climate change threaten our well-being. Collectively taking small steps like eating more plant-forward meals, using bikes or public transit, and even sharing our pledges can help move the needle in a positive direction.