Healthy Eating Archive

An anemia diagnosis can cause concern. Doctors can trace possible causes through clues that provide information about iron levels, hidden blood loss, nutrition, and bone marrow.

From cookware to deodorant, aluminum is everywhere. Most people clear it efficiently from their bodies.

Carbohydrate intake and other aspects of your diet may impact triglyceride levels. See how everyday choices may nudge this number up or down.

Protein supplements promise muscle gains. But your kidneys must handle what your body can't use. Learn how to estimate daily needs and weigh supplement choices.

Learn how whole grains support a healthy diet and what you should look for when selecting them.

Calcium gets most of the credit for healthy bones, but another nutrient quietly controls how much you actually absorb. See why balance matters.

Portion size, flour swaps, healthy oils, spices, fruits, and nuts can all transform a typical muffin into a healthier treat. Explore simple tweaks that boost nutrition.

Daily fat needs depend on your calorie goals and activity level. Learn how to budget fat intake and choose healthier fats over harmful ones.

Persistent cravings for nonfood items like chalk can hint at an underlying nutritional problem that needs testing.

Although rare, emojis are now beginning to appear in electronic medical records sent to patients. People who are unsure about the meaning of any such messages should ask for clarification.