Healthy Eating Archive

There are many varieties of low-carb diets.  Each has its unique approach and some may help jump-start a weight-loss program, But long-term use of very low-carb diets can lack essential micronutrients and may raise the risk of health problems.

It's well known that ultra-processed foods are unhealthy. But what if you follow a healthy diet yet also eat some ultra-processed foods? A new study found that this still poses a risk for brain health.

Trillions of cicadas are expected to emerge in the US by the end of June, especially in the Midwest. In many parts of the world insects are considered a low-cost source of calories and protein, but some people still won't want to eat them — and some people shouldn't.

Super-agers are individuals known to maintain peak mental prowess well into their 90s and avoid dementia and Alzheimer's disease. While genetics play a big part in super-agers' cognitive health, adopting healthy lifestyle habits also contributes, and other people might be able to improve their brain health in the same way. These habits include exercising regularly, following a plant-based diet, being social, adopting mentally challenging activities, and getting adequate sleep.

Substances women eat, drink, or use can support or detract from vaginal health. The vagina's microbiome includes trillions of healthy bacteria that inhibit harmful bacteria. Certain conditions, such as an infection called bacterial vaginosis, indicate a harmful shift in the vaginal microbiome. Fruits, vegetables, legumes, and whole grains benefit the vagina by tamping down inflammation. Other vagina-friendly foods include yogurt and soy. Staying well hydrated helps ward off dryness. Smoking or douching, however, can harm vaginal health.