Healthy Eating Archive

An anemia diagnosis can cause concern. Doctors can trace possible causes through clues that provide information about iron levels, hidden blood loss, nutrition, and bone marrow.

Meal timing matters less than calorie balance and food quality. For some conditions, though, smaller, more frequent portions may offer advantages.

If you have high triglycerides, fruit sugar is only part of the story. Carbs, alcohol, weight, exercise, and healthy fats all influence this number.

Persistent cravings for nonfood items like chalk can hint at an underlying nutritional problem that needs testing.

Regular blood donations can sometimes lead to low iron levels and anemia. Learn why it happens, who's at risk, and when to pause giving blood.

Last year's spring allergies were miserable. Learn when to begin antihistamines and nasal sprays so symptoms are blunted before pollen peaks.

Wondering if poultry belongs in a healthy diet? See how chicken and turkey stack up on protein, fat content, and other aspects of nutrition.

Curious which foods can drive up LDL, or bad, cholesterol? Explore the role of saturated fat and how Mediterranean-style eating may protect your heart.

Learn how much protein your body can actually use to build muscle, and what kinds of protein are healthiest.

Blueberries are full of antioxidants, vitamins and fiber. But do they really stand above other fruits?