Healthy Eating Archive

Persistent cravings for nonfood items like chalk can hint at an underlying nutritional problem that needs testing.

Learn how whole grains support a healthy diet and what you should look for when selecting them.

Portion size, flour swaps, healthy oils, spices, fruits, and nuts can all transform a typical muffin into a healthier treat. Explore simple tweaks that boost nutrition.

Daily fat needs depend on your calorie goals and activity level. Learn how to budget fat intake and choose healthier fats over harmful ones.

Although rare, emojis are now beginning to appear in electronic medical records sent to patients. People who are unsure about the meaning of any such messages should ask for clarification.

Television portrayals of hands-only cardiopulmonary resuscitation (CPR) aren't always accurate, according to a 2026 analysis. Inaccurate depictions involved the age of CPR recipients, how CPR was done and the location of where it was performed.

Empty calories are calories from foods that give the body energy but almost no helpful nutrients. Sugary drinks and pastries are common examples. They can quickly add lots of calories to someone's diet and make weight gain more likely.

For people with high blood pressure, practicing slow, deep breathing for 15 minutes a day can potentially lower blood pressure. Helpful techniques include 4-7-8 breathing, box breathing, and belly breathing. Devices to guide breathing exercises may also be useful.

Motion sickness is tricky to treat. Gadgets such as wristbands and special glasses may help, but their reported benefits may be due to the placebo effect. Several drugs, including a new one that curbs vomiting, are available.

Food noise - persistent, distressing thoughts about food - can interfere with your daily life, but there's a lot you can do to manage it. Strategies include eating regular balanced meals, practicing mindful eating, managing stress and sleep, and seeking professional help if needed.