Healthy Eating Archive

A big, hearty salad can provide the recommended daily dose of vegetables. Adding other filling ingredients such as starches and proteins turns a salad into a healthy, satisfying meal.

A study published online May 31, 2022, by Annals of Internal Medicine suggests that with or without sugar, coffee is associated with a longer life.

Long touted as beneficial for heart health, high-density lipoprotein (HDL) is more complicated than experts once thought. Some forms of HDL grab cholesterol from the bloodstream and other tissues and transport it to the liver, where it's recycled or disposed, but other types are neutral or perform the opposite action. Most drugs that raise HDL don't seem to prevent heart disease, and very high HDL levels may even be linked to a higher risk.

Too much or too little potassium can harm the heart. Diet, medications, and kidney function can affect the body's potassium level. Dietary potassium helps keep blood pressure in a normal range, but most Americans don't consume enough of this mineral. However, people taking medications that raise potassium levels—which includes certain drugs to treat high blood pressure and heart failure—should avoid salt substitutes made with potassium chloride.

People with high triglyceride levels may be candidates for icosapent ethyl (Vascepa), a drug made from highly purified fish oil. It lowers triglycerides and, when taken with a statin, lowers the risk of heart attack, stroke, and death from cardiac causes.

Summertime offers a great variety of fresh vegetables. Making vegetables the focus of a meal has many health benefits, and anyone can take advantage of this by preparing them in simple yet delicious ways.

A 2022 study found that pregnant women who ate a diet rich in foods typical of a Mediterranean-style eating plan were significantly less likely to develop the potentially serious pregnancy complication pre-eclampsia.

Sugar is a carbohydrate that provides the body with energy and has an important role in nutrition. It is found in many healthy whole foods, but it is also abundant in unhealthy processed foods. The problem many people have with sugar is that they consume too much of the refined kind added to many processed food products, and not enough of the natural kind in fruits, vegetables, and grains.

A randomized trial published May 14, 2022, in The Lancet found that people with heart disease who ate a Mediterranean diet for seven years had a 26% lower risk of having a heart attack or stroke, compared with people who ate a low-fat diet.

In addition to major healthy lifestyle habits, such as exercising and eating a healthy diet, it's important to practice lots of little healthy habits throughout the day. Some should be observed every 30 minutes, such as taking a quick activity break and drinking a little water. Other habits, such as having a healthy snack or using eye drops, can be done every few hours. And some healthy habits help if practiced even just once a day, such as learning something new, chatting with someone outside of the household, or meditating.