Heart Disease Archive

A yearly influenza vaccine may help lower the risk of serious cardiovascular complications, especially among people who've had a recent heart attack. Pneumonia and shingles vaccines also help reduce heart attack and stroke risks. Early fall is a good time to get back on track with these vaccines. Several different types of flu shots are available; experts advise getting whichever one is most readily available. For those ages 65 and older who have a choice, three vaccines (Fluzone High-Dose Quadrivalent, Flublock Quadrivalent recombinant, and Fluad Quadrivalent adjuvanted) may offer slightly better protection than the regular-dose shot and are the preferred choice.

Soil and water pollution from heavy metals, pesticides, and microplastics may affect a person's risk of cardiovascular disease. These pollutants can enter the body when people eat crops grown in dirty soil, drink water contaminated by dirty soil, or inhale soil dust. Lead, cadmium, and arsenic are among the most pressing concerns. Potentially helpful actions include testing one's drinking water, buying organic foods, and minimizing plastic use.

Over the years, studies have produced conflicting results about the link between alcohol intake and heart health. Some studies suggest drinking alcohol protects against cardiovascular disease, including heart attack, heart failure, and stroke, while others imply the opposite. Now growing evidence says that not only won't alcohol lower a person's risk for cardiovascular disease, but consuming even moderate amounts may increase risk.

Psychological issues such as anger, anxiety, depression, and work stress are associated with a greater likelihood of the heart rhythm disorder known as atrial fibrillation, according to a 2022 study.

Women don't fare as well as men when it comes to getting treatment for coronary artery disease. Social and cultural factors may help explain this discrepancy. Women tend to downplay their symptoms and delay seeking treatment. But health care providers may be contributing to this problem, too A major underlying issue may be the underrepresentation of women in clinical trials of heart-related conditions.

Hybrid exercise training combines heart-pumping aerobic action with muscle-strengthening moves in the same exercise session. The strategy has the advantage of meeting two key goals of the federal Physical Activity Guidelines in one fell swoop. And it also appears to be one of the best—and most time-efficient—ways for people who are overweight to lower their risk of cardiovascular-related risk factors. Strong muscles boost a person's basal metabolic rate—the amount of energy the body needs to keep working during rest. That improves weight-loss efforts by ramping up the number of calories burned.

For some people, the effects of the influenza (flu) virus can lead to a heart attack or cardiac arrest (sudden death). These people typically have reduced blood flow to the heart due to atherosclerosis (narrowed arteries). Because the flu can cause blood oxygen levels to drop to dangerously low levels, it can further reduce the supply of oxygen to the heart, causing a heart attack or cardiac arrest. Fortunately, getting an annual flu shot is associated with reduced risks of a heart attack and related cardiac events.

An estimated two million people in the United States with cardiovascular disease currently use or have used marijuana. Converging (yet limited) evidence suggests the drug may be harmful to the heart. Marijuana can cause the heart to beat faster and blood pressure to rise. Heart attack risk also appears to rise in the hour after smoking marijuana, and the drug has also been linked to an increased likelihood of atrial fibrillation and stroke.

Sugar is a carbohydrate that provides the body with energy and has an important role in nutrition. It is found in many healthy whole foods, but it is also abundant in unhealthy processed foods. The problem many people have with sugar is that they consume too much of the refined kind added to many processed food products, and not enough of the natural kind in fruits, vegetables, and grains.

A randomized trial published May 14, 2022, in The Lancet found that people with heart disease who ate a Mediterranean diet for seven years had a 26% lower risk of having a heart attack or stroke, compared with people who ate a low-fat diet.