Heart Health Archive

They follow their own advice to enjoy lots of vegetables, legumes, lean protein, and a fruit-based dessert.

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Following a healthy diet is a proven and powerful way to lower your risk of heart disease. But do you ever wonder if doc-tors actually practice what they preach, especially with regard to their eating habits? While we obviously can't speak for all of them, four Harvard physicians with diverse ethnic backgrounds agreed to share examples of their favorite heart-healthy dinner menus.

Dr. Enrique Caballero, assistant professor of medicine

A native of Mexico, Dr. Caballero directs the Latino Diabetes Initiative at the Joslin Diabetes Center; his research interests include cardiovascular disease prevention.

About one in six strokes can be traced to atrial fibrillation. Doctors now have newer and better options to lessen this risk.

Close to one in 10 people ages 65 or older have atrial fibrillation (afib), the most common heart rhythm disorder. During a bout of afib, the usually rhythmic contractions of the heart's upper chambers (the atria) are replaced by an ineffectual quiver. While the symptoms, which include a racing heartbeat, dizziness, and shortness of breath, are troublesome for some people, the real threat lies in the increased risk of stroke that accompanies the condition.

When the heart takes on the afib rhythm, blood does not completely move out of the atria. Instead, it tends to pool and clot in a pouchlike extension in the upper left quadrant of the heart, called the left atrial appendage. If these clots break loose, they may travel to the brain and cause a blockage. This is known as an ischemic stroke.

People who do volunteer work may reap benefits beyond the satisfaction of helping others.

Doing volunteer work may give you a greater sense of purpose in life—a positive emotion that’s been linked to a lower risk of heart disease.
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If you volunteer on a regular basis, perhaps you've experienced the emotional rewards of donating your time. What you might not realize, however, is that volunteering may offer some added advantages for your heart.

Research we're watching

Mammograms, which are widely used to detect early breast cancer, may also be an effective tool for spotting early signs of heart disease, a small study suggests.

The study, in the April JACC: Cardiology Imaging, involved nearly 300 women free of heart disease. All underwent both a mammogram and a computed tomography (CT) scan of the chest. The mammograms showed calcifications (which look like a chalked line) in the arteries within the breast in just over 40% of the women. These artery calcifications are different from the irregular spots of calcifications that may indicate early cancer.

Research we're watching

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If your summer vacation plans include a stop at one of the nation's major airline hubs, you can put your waiting time to good use by learning cardiopulmonary resuscitation (CPR). The American Heart Association and the Anthem Foundation partnered to provide interactive training kiosks that teach people how to perform hands-only CPR in just five minutes. The pilot kiosk program at the Dallas/Fort Worth International Airport has trained more than 25,000 people so far.

The training includes a short a "how-to" video followed by a practice session on a rubber torso. You'll receive feedback about proper hand placement and the correct depth and rate of chest compressions—factors that influence the effectiveness of CPR. More than 20% of the estimated 359,000 cardiac arrests that occur outside the hospital each year happen in public places like airports, casinos, and sporting facilities.

It can be tough to accept a diagnosis of hypertension. It often causes no symptoms, and when doctors diagnose it, they often mention the consequences that may someday happen if it isn’t controlled. This can be a lot to take in if you’re feeling fine! Fortunately, hypertension is easily controlled — and staying on top of the treatment is the first step toward taming this “silent killer.”

Knowing you have a gene variant that may raise your risk can be distressing. But new research reveals a silver lining.

A particular gene variant that affects cholesterol levels in the blood may influence a person’s risk of both Alzheimer’s and heart disease.
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Alzheimer's disease strikes fear in people's hearts, as it gradually erodes a person's ability to remember, think, and learn. There is no cure, and available treatments alleviate symptoms only temporarily. Yet while an estimated 5.3 million Americans currently have Alzheimer's disease, this brain disorder is far less common than heart disease. More than 85 million people in the United States are living with some form of cardiovascular disease or the aftereffects of stroke, which also affects brain function.

Heart attacks strike men at younger ages than women. But survival rates are worse in women. Why?

Compared with men, women are less likely to recognize and act upon the symptoms of a heart attack.
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Imagine someone in the throes of a heart attack. If you picture a man clutching his chest in agony, that's understandable. At younger ages, men face a greater risk of heart disease than women. On average, a first heart attack—the most common manifestation of this prevalent disease—strikes men at age 65. For women, the average age of a first heart attack is 72.