Heart Health Archive

Q. Last year, I was diagnosed with atrial fibrillation and started taking an anti-clotting drug to lower my stroke risk. But my heart is now back in a normal rhythm. Why is my cardiologist keeping me on the drug?

A. During a bout of atrial fibrillation, or afib, the heart's upper chambers (atria) quiver erratically instead of making normal, steady contractions. This common heart rhythm disorder takes many different forms. While some people seem to have a single, isolated episode of afib, others have persistent afib, which lasts longer than a week. Common symptoms include a rapid, irregular heartbeat; a fluttering or "thumping" sensation in the chest; and feeling weak, dizzy, breathless, or fatigued.

Brushing and flossing may benefit your heart as well as your gums.
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Q. I have mild gum disease and recently heard that this might increase my risk of heart disease. How?

The advice to eat chocolate should be taken with a grain of salt.

Image: Leszek Kobusinski/Thinkstock

Like bees swarming a melting candy bar, the media buzz around the purported health benefits of chocolate has been hard to ignore. The possibility that such a sumptuous treat might actually be good for your heart is very sweet news, indeed.

But there's a lot more to this story that we need to understand before going hog wild in the candy aisle, says Dr. Howard Sesso, associate professor in the division of preventive medicine at Harvard-affiliated Brigham and Women's Hospital. "Simply recommending that people eat dark chocolate as a way of improving health is very misleading, since chocolate products tend to have a significant amount of fat, sugar, and calories." Instead, he and colleague Dr. JoAnn Manson are embarking on the Cocoa Supplement and Multivitamin Outcomes Study (COSMOS), a four-year trial involving 18,000 participants that is designed to tease out the intricacies of chocolate's health-promoting nutrients (www.cosmostrial.org).

Various herbs and other supplements have been touted for their ability to improve cholesterol levels. Here's what the research shows — and doesn't show — about some of the best-known products.

Hawthorne. The leaves, berries, and flowers of this plant are used to make medicine that was traditionally used to treat cardiovascular diseases. It may lower cholesterol by increasing the excretion of bile and decreasing the body's production of cholesterol. Verdict: It may possibly help.

Although the two conditions seem unrelated, Alzheimer’s and heart disease actually share a genetic link. People who have a certain gene variant have both a somewhat elevated heart disease risk and a significantly elevated Alzheimer’s risk. Fortunately, a recent study has suggested that when people know they have this variant, they’re more likely to make healthy lifestyle choices that benefit their heart — and what’s good for the heart is good for the brain.

Heart palpitations can be alarming, but are they dangerous?

Do you ever feel that your heart is pounding, skipping, or racing so fast that you're certain it will explode from your chest at any moment? That's how many people describe the experience of heart palpitations. In the most literal sense, palpitations are simply an awareness of your heart beating, says Dr. William Stevenson, professor of medicine at Harvard-affiliated Brigham and Women's Hospital. The most familiar trigger for palpitations is heavy exercise, such as when you pedal extra hard to summit the last computerized hill in your indoor cycling class.

Skipping a beat

Although common, palpitations alarm many people, in part because they tend to come on unexpectedly. Isolated palpitations typically occur when a small rush of adrenaline courses through your body, causing your heart to beat more forcefully than usual. These surges can be generated by a strong emotion such as excitement, fear, or anger. They also can come on after consuming a stimulant such as caffeine.

When it comes to preventing cardiovascular disease, some experts feel the recommendations may not go far enough.

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Every five years, the U.S. government issues a new edition of the Dietary Guidelines for Americans, a report that "helps Americans make healthy choices for themselves and their families." But if you're concerned about having a heart attack or stroke, the advice in the latest update doesn't entirely agree with what many nutrition experts—as well as the American Heart Association—recommend.

We asked Dr. Walter Willett, professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health, to share his thoughts about where the new guidelines may not be aggressive enough for people at risk for heart disease. Here's his advice on five dietary components of note.

Ask the Doctor

Q. My primary care doctor referred me to a cardiologist, and I just found out that I have a bicuspid aortic valve. What does that mean for me?

A. The aortic valve sits between the heart and the aorta, the main artery from the heart that distributes oxygen-rich blood throughout the body. A normal aortic valve has three leaflets, or flaps, that open and close tightly to regulate the flow of blood. But between 1% and 2% of people are born with an aortic valve that has only two flaps, known as a bicuspid valve. This defect is twice as common in males as in females and often runs in families.

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Ask the Doctor

Q: I recently turned 86 and my angina is getting worse, even though I'm taking several different medications for it. Am I too old to have an angioplasty and a stent?

A: Not necessarily. During an angioplasty, a doctor threads a thin tube into a heart blood vessel and inserts a tiny mesh scaffold (called a stent) to keep the vessel open and restore blood flow. This can often improve chest pain, or angina. However, many studies of angioplasty haven't included large numbers of people over 80. That's primarily because older people tend to have more health problems than their younger counterparts, so including more elderly people in a study could skew the results.

New findings link cardiovascular fitness to better thinking skills and memory in older people.

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Exercise that speeds up your heart rate and breathing keeps your heart and blood better cardiovascular fitness to a sharper brain is providing new clues about this heart-mind connection.

"It's not just about delivering more oxygen to the brain, although that's part of it," says Dr. John Ratey, associate clinical professor of psychiatry at Harvard Medical School and author of Spark: The Revolutionary New Science of Exercise and the Brain. Having a fit, healthy cardiovascular system also protects against vascular dementia, which happens when blood vessels feeding the brain are blocked or narrowed, leading to memory problems and other cognitive trouble.