Heart Health Archive

Research we're watching

Sitting is sometimes called "the new smoking" because of its detrimental effects on heart health. But some types of sitting may be worse than others, according to a study in the July 2 Journal of the American Heart Association.

Researchers interviewed 3,592 African American adults about their daily activities and followed them for roughly eight years. About one-third watched fewer than two hours of TV a day. Another third watched two to four hours daily, while the remaining third watched more than four hours. People in the latter group had a 49% higher risk of heart attack, stroke, and death than those in the first group. However, there was no difference in heart-related events between people who spent most or all of their day sitting at work and those who rarely or ever sat at work.

Research we're watching

Yet another study has found that most vitamin, mineral, and other nutritional supplements provide no protection against heart disease.

The new analysis, published July 8 in Annals of Internal Medicine, reviewed data from hundreds of clinical trials that pitted 16 different vitamins or other supplements against placebos. Most of them — including vitamin A, vitamin B₆, vitamin D, multivitamins, calcium, iron, and selenium — showed no association with a higher or lower risk of heart disease or death.

Research we're watching

Although people tend to focus more on the first number in a blood pressure reading, the second number is also important for predicting heart disease risk. That's according to a study based on 36 million blood pressure readings from more than 1.3 million adults, published in the July 18 New England Journal of Medicine.

Systolic pressure (the first number in a blood pressure reading) measures the force with which the heart pumps blood into the arteries. Diastolic pressure (the second, lower number) reflects the pressure in the arteries when the heart rests between beats. Over eight years, more than 44,000 people in the study had a heart attack or stroke. The risk of those events rose among people with systolic readings of 130 and higher, but also in those with diastolic readings of 80 and higher. The findings are a reminder to pay attention to both numbers in your blood pressure reading, and that for most otherwise healthy people, lower blood pressure is better.

Sodium doesn't affect everyone equally, but there's good reason to stick to moderate amounts in your diet.

On average, Americans eat too much salt — more than a teaspoon and a half a day. Most often it doesn't come out of a shaker, but is hidden in the foods you eat. But is it really bad for your heart to eat too much, or is that just a concern for people with certain risk factors? There's been some debate on this topic, even among members of the scientific community. We asked Nancy Cook, a professor of medicine at Harvard Medical School, for her thoughts on salt — or more precisely, sodium, a mineral that makes up 40% of salt — and how it affects your health and your heart.

Is salt really bad for your heart?

"There is a fairly undisputed effect of sodium on blood pressure," says Cook. The effect is stronger in people with high blood pressure (hypertension), a sustained blood pressure reading of 120/80 or higher. The data for an effect on cardiovascular disease are somewhat more controversial, she says, but in general, the bulk of research does seem to link lower sodium intake with both lower blood pressure and a lower risk of cardiovascular disease.

A recent 15-year follow-up to the Veterans Affairs Diabetes Trial found that short-term intensive blood sugar control did not lead to significant reduction of risk of cardiovascular events in the long term.

Leg pain when walking that eases with rest may be a sign of peripheral artery disease, which raises risk for other cardiovascular problems. Lifestyle changes — keep walking! — and treatment help.

Nerve damage might be causing everything from low blood pressure to gastrointestinal distress without your knowing it.

Doctors have long known peripheral neuropathy as a nerve condition that causes reduced sensation, tingling, weakness, or pain in the feet and hands. But those symptoms may be just the tip of the iceberg. Doctors are now learning that neuropathy can cause many more problems.

What is peripheral neuropathy?

Peripheral neuropathy refers to damage to the peripheral nerves throughout the body. These nerves carry messages to and from the brain.

News briefs

A study published online June 10, 2019, by Circulation suggests that scaling up three healthy lifestyle changes could increase the life spans of almost 100 million people around the world. Researchers — led by a team from the Harvard T.H. Chan School of Public Health — evaluated global data on death rates, blood pressure levels, the use of blood pressure medications, sodium and trans fat intake, country, age, and gender. They estimated that a worldwide push to lower blood pressure, reduce salt intake by 30%, and eliminate the consumption of trans fat could delay more than 94 million deaths from cardiovascular disease in the next 25 years. More than half of those deaths would be among adults ages 70 or older, and more than half of all deaths would be among men. Regions that would see the most benefit are outside the United States — in East Asia, South Asia, the Pacific, and parts of Africa. But we can all benefit from the three lifestyle changes. Trans fat has already been banned in foods in the United States. But if your blood pressure isn't under control, it's time to talk to your doctor about treatment and to reduce sodium intake to well under 2 grams per day.

Image: © CatLane/Getty Images

Adding short bursts of ramped-up exercise to your workout may be good for your waistline as well as your heart health.

For decades, competitive athletes have added brief bouts of strenuous exercise to their workouts to boost their performance. Known as interval training, this practice is now moving into the mainstream, bolstered by emerging evidence of its health benefits for all sorts of people, including those with heart disease.

"There's a growing consensus that interval training helps people lose weight and may have cardiovascular benefits," says cardiologist Dr. Stephen Wiviott, associate professor of medicine at Harvard Medical School. Also known as high-intensity interval training (HIIT), these workouts alternate between periods of high-intensity and lower-intensity activity. You can do intervals during any type of exercise — walking, running, cycling, swimming, or even while doing calisthenics, such as jumping jacks, push-ups, or squats. A longtime distance runner, Dr. Wiviott started doing HIIT workouts at his local CrossFit gym about a year ago. "Even though I was exercising for shorter periods of time, I lost body fat and felt better," he says. His positive experience spurred him to explore the evidence supporting HIIT.