Heart Health Archive

The purported health benefits of cold plunges include less stress, better sleep, and enhanced immunity, but the evidence is thin. While the practice may ease muscle soreness after intense exercise, it may have detrimental effects on gains in muscle power and strength. Because the shock of cold water on the skin can raise heart rate and blood pressure, people with cardiovascular disease (especially heart rhythm abnormalities) should avoid the practice.

Trading about a tablespoon of butter per day for about two teaspoons of olive, soybean, or canola oil may help lower the risk of heart disease and premature death, according to a 2025 study.

Since its introduction in 1998, catheter ablation for atrial fibrillation has greatly improved, thanks to advances in the instruments, imaging techniques, and energy sources used during the procedure. The resulting increases in safety and effectiveness have transformed ablation into a routine procedure. For many people newly diagnosed with this heart rhythm disorder, ablation is now the first treatment offered.

When blood pressure remains high despite treatment, making certain lifestyle changes can help. Examples include reducing dietary sodium and increasing dietary potassium, losing weight, limiting alcohol intake to no more than one drink per day, exercising (doing aerobics and strength training), using tools that improve medication adherence (such as an automatic pill dispenser, a medication diary, a smartphone alarm, or a reminder app), quitting smoking, getting more sleep, managing stress, and reducing caffeine intake.

Heart-friendly breakfast ideas include a mix of foods that provide protein, fiber, and unsaturated fat, which can help stave off hunger until lunchtime. Examples include eggs cooked with vegetables, Greek yogurt with berries and nuts, or oatmeal cooked with milk and topped with fruit. Other quick options are a slice of whole-grain toast spread with mashed avocado and cherry tomatoes, almond butter and sliced apple, or ricotta cheese and sliced kiwi.

For people with a family history of early heart disease, getting a coronary artery calcium (CAC) scan plus intensive coaching and a statin may help limit the progression of the plaque in their arteries, according to a 2025 study.

A 2025 study found that people who are sedentary for 10.6 hours per day or more may face a higher risk of heart failure or dying from heart disease-even if they follow recommended exercise guidelines. Uninterrupted sitting has harmful effects on metabolism, leading the body to burn fewer calories and less fat. It can also cause blood sugar levels to rise, triggering the release of insulin, the hormone that regulates blood sugar. Over time, sedentary habits cause the body to become less sensitive to insulin. The resulting insulin resistance promotes inflammation, a key player in the buildup of fatty plaque inside arteries.

About one in every 20 people over age 65 has a stiff, narrowed aortic valve. A Harvard physician describes his experience with this condition, called aortic stenosis, from the heart murmur detected at age 66 to his open-heart surgery a decade later. After his diagnosis, he received echocardiograms every one to two years to check the valve, and later a stress echocardiogram. Because the echocardiogram revealed an aortic aneurysm, he had open-heart surgery so the surgeon could repair the valve and the aneurysm during the same operation.

A 2025 studyfound that intermuscular fat-fat stored within muscle tissue-may increase a person's risk of heart disease.

Evidence published in 2025 suggests that 15 million people in the United States are at risk for developing heart failure, a condition in which the heart doesn't pump well enough to meet the body's needs. The estimate was determined with improved tools to calculate risk, called the PREVENT equations. Like previous methods, the equations consider age, blood pressure, cholesterol levels, and smoking history. But the PREVENT equations remove race (an unreliable predictor) and add additional aspects of health.