Heart Health Archive

People can reduce their LDL cholesterol in three ways. One strategy involves dietary changes, such as eating more fiber-rich foods and swapping saturated fats for unsaturated fat. Another is to take one of several dietary supplements, including psyllium, plant sterols, or red yeast rice. The third entails taking a prescription medication, such as a statin. Many factors can affect whether these different strategies are advisable or useful, including a person's age and other risk factors for heart disease, their current dietary habits, and the quality of the supplements they take.

Advice about the amount of physical activity required to stave off heart disease and other chronic ailments is usually expressed as a time-based goal. But counting steps may be just as useful, according to a 2024 study.

A 2024 study suggests that the more alcohol people drink-whether they imbibe beer, wine, or hard liquor-the higher their blood pressure.

Chest pain is an indicator of a possible heart attack, but it may also be a symptom of another condition or problem. The type and location of the pain can help doctors determine what is causing it.

Using a Web-based app, most people can correctly assess their need for a cholesterol-lowering statin and take the drug appropriately with good results, according to a 2024 study. If approved, the app could facilitate statin use without a doctor's prescription.

The spouses of people who have heart attacks, strokes, and heart failure may face an elevated risk of depression, according to a 2024 study.

People who have or are at risk for cardiovascular disease should be extra cautious when exercising outside when it's hot, humid, and hazy, as they are more vulnerable to the hazards of high temperature and air pollution. To exercise safely during a heat wave, people should avoid being outside during the middle of the day; wear light-colored, lightweight clothing; and be careful to stay hydrated.

The American Heart Association's first-ever scientific statement on artificial intelligence (A.I.) in cardiology explores how the technology may improve how doctors prevent, detect, and treat heart disease. For example, A.I. data from patch monitors may predict who will develop potentially serious heart rhythms. Applying A.I. tools to a single chest x-ray may predict a person's risk of heart attack and other serious health problems.

Cardiac rehabilitation, a personalized program of supervised exercise and heart-healthy lifestyle coaching, helps people recover from heart-related problems, including stable angina, heart attack, heart surgery, and stable heart failure. A 12-week program helps people regain their stamina, enabling them to resume their favorite activities, and may also lessen stress and depression. Cardiac rehab is also proven to lower the risk of future heart-related illness and hospitalization and may help people live longer.

Intermittent fasting may help people lose weight and improve their cholesterol levels and other heart-related risks. One form of intermittent fasting is time-restricted eating, during which people eat only during a certain time window (usually eight hours) each day. Another approach, alternate-day fasting, involves fasting or significantly limiting calories for one or two days per week. But it's hard to maintain over the long run due to the challenges of following a strict eating schedule while juggling various work, family, and social commitments.