Heart Health Archive

Products that encourage healthy eating or exercise can make good holiday gifts for family and friends. Examples include cooking gadgets (such as a food chopper or high-quality knife), a gift basket of fresh fruit or Mediterranean-inspired treats, or home workout equipment (such as dumbbells, resistance bands, or sports-related gear).

People who climb more than five flights of stairs—about 50 steps—daily may lower their risk of cardiovascular disease, according to a 2023 study.

Men who report specific types of job-related stress face a higher risk of heart disease than those without such stress, according to a 2023 study.

Dietary choices can influence weight, blood pressure, cholesterol levels, and blood sugar levels, all factors that can determine a person's risk for heart disease, heart attack, and stroke. Adopting certain eating habits can help manage these factors. These include reducing the intake of saturated fat and refined sugar that are included in many processed foods, eating more healthy monounsaturated and polyunsaturated fats, and following a plant-based diet like the Mediterranean or DASH diet.

Isometric exercises that engage the muscles without movement—such as wall squats and planks—may help lower blood pressure more than other types of strength training. Experts have speculated about a possible mechanism: During isometric exercise, clenched muscles temporarily constrain blood flow. The following surge of blood may stimulate the release of factors that help relax the vessels and ultimately contribute to a reduction in blood pressure.

Despite statements like "promotes heart health" on the labels of fish oil supplements, multiple randomized trials show no evidence of heart-related benefits from using these products. In addition, manufacturing methods might make the products either useless or even harmful. The supplements do provide omega-3 fatty acids, but people can get these essential fats by eating two servings of fatty fish weekly or following a vegetarian diet rich in healthy oils, nuts, and seeds.

Palliative care for heart failure aims to improve quality of life for patients and their families by addressing physical symptoms, and also emotional, psychosocial, and spiritual issues. This may include treating anxiety and depression in patients and supporting caregivers, who may be dealing with stress and worry. Palliative care also includes talking with patients about their personal goals and what matters most to them, which can help guide their care as the illness progresses.

Older adults who take medications to lower their blood pressure may reduce their risk of dementia, according to a 2023 study. The finding reinforces the connection between heart and brain health.

Thousands of miles of veins throughout the body bring blood to the lungs to pick up oxygen and nutrients, and get rid of carbon dioxide before returning to the heart to be pumped out again. How do veins work, what problems can occur, and how can you keep these vital blood vessels healthy?