Heart Health Archive

Swimming and water aerobics are joint-friendly forms of exercise that strengthen the cardiovascular system and muscles at the same time. A full-body exercise, swimming uses nearly every muscle in the body. Water aerobics includes exercises like jogging, jumping jacks, and twists done in waist-deep or higher water. The added resistance from moving in water also burns more calories compared with similar land-based exercise.

Drinking coffee does not appear to increase the risk of heart rhythm problems, such as atrial fibrillation, in healthy people. It may temporarily raise blood pressure and the number of non-harmful skipped beats. While it may have other minor mixed positive and negative effects on other heart-related factors and behaviors (such as increased daily step counts, but decreased sleep duration and slightly higher LDL cholesterol), moderate coffee consumption appears to have no impact on the overall risk of cardiovascular disease.

For people with depression, successful treatment with talk therapy may lower the risk for heart disease, perhaps by helping them adopt healthier habits, according to a 2023 study.

Using stretchy bands (known as exercise bands or resistance bands) can be a good way to ease into strength training. Pull-downs target the muscles of the middle and lower back and the front of the upper arms.

Regular exercise is crucial to keeping the circulatory system functioning optimally, which in turn is beneficial to overall health and protection from heart disease.

It's extremely rare for a child or teen to die suddenly because of a heart problem, but several conditions can increase the risk of sudden death. A policy statement from the American Academy of Pediatrics outlines four questions about personal and family health history that can help identify children who may be at risk.

Tai chi is a slow, flowing form of exercise that's sometimes described as "meditation in motion." It can be a good gateway exercise for people who cannot or will not engage in more conventional types of exercise. Tai chi may help lower cholesterol levels, reduce blood pressure, and dampen inflammation, all of which are linked to better heart health. Tai chi may also be a promising addition to cardiac rehabilitation.

Guidelines recommend that men ages 65 to 75 who have ever smoked cigarettes be screened for an abdominal aortic aneurysm (AAA). But other people at high risk might also consider this one-time test. These include older men and women with a family history of AAA and those with chronic obstructive pulmonary disease or atherosclerotic heart disease. The screening test is simple and painless, and it costs roughly $50, which is fully covered by Medicare for men who meet the guideline criteria, as well as for people ages 65 to 75 with a family history of AAA.