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5 simple ways to improve gut health
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Practical tips and simple exercises to prevent neck pain
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Dyslexia: Tools and supports for this learning disability
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Chickpeas: Easy ways to eat more of this nutritious legume
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Do products that claim to stop snoring actually work?
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Flowers, chocolates, organ donation — are you in?
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Chair yoga: Benefits of a mind-body practice without the risk of falling
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Need a prescription for an ED medication? What to know about BlueChew, hims, Roman, and other online ED medication retailers
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Low-carb foods: Nutritious choices for creating a sustainable diet that's lower in carbohydrates
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Pilates: A good option for older adults?
Heart Health Archive
Articles
Do you know the signs of a silent heart attack?
As many as half of all heart attacks go unrecognized — and their long-term consequences can be serious.
Image: © hidesy/Getty Images
Most people don't realize that they could have a heart attack without even knowing it. Although these are commonly referred to as "silent" heart attacks, a more accurate term may be "unrecognized" heart attack, says cardiologist Dr. David Morrow, director of the cardiac intensive care unit at Harvard-affiliated Brigham and Women's Hospital.
"Some people do have symptoms, so in that sense, their heart attack is not silent. They just don't recognize the sensations as coming from their heart," he explains. They may think it's just indigestion or muscle pain, when the real cause is actually reduced blood flow to the heart. People may also experience other atypical symptoms, such as nausea or excessive sweating during a heart attack (see "Heart attack symptoms").
Broccoli and related veggies may boost blood vessel health
Research we're watching
Eating a daily serving of cabbage, cauliflower, broccoli, or brussels sprouts is linked to a lower likelihood of harmful calcium buildup in the aorta, the body's largest artery, according to a new report.
The study featured 694 older Australian women who were initially enrolled in a study looking at diet, supplements, and bone fractures. The spine imaging tests used in the study also revealed the amount of calcification in the abdominal portion of the aorta. So researchers used those data to explore the link between diet and aortic calcification, a sign of plaque buildup (atherosclerosis) that leads to cardiovascular disease. The study, which was published online July 17, 2020, by the British Journal of Nutrition, found 46% lower odds of extensive abdominal aortic calcification among women who ate at least 45 grams of cruciferous vegetables daily (equal to one serving; about a half-cup) as compared with women who ate less than 15 grams of cruciferous veggies a day. The vegetables contain substances such as fiber that help discourage atherosclerosis.
Stress-induced brain activity linked to chest pain from heart disease
Research we're watching
Doctors have long known that mental or psychological stress can lead to angina (chest pain or discomfort caused by inadequate blood to the heart). Now, new research reveals a direct correlation between angina and stress-related activity in the brain's frontal lobe. The study included 148 people with coronary artery disease with an average age of 62. All underwent brain and heart imaging tests done in conjunction with mental stress testing, which involved mental arithmetic and public speaking. Imaging tests were also done under "control" conditions, which featured simple counting and recalling a neutral event. Researchers monitored the participants for angina during the tests; they also assessed angina rates again after two years.
Activity in the inferior frontal lobe area of the brain during mental stress was linked to the severity of self-reported angina, both during the brain imaging and at the two-year follow-up. A better understanding of how the brain reacts to stress may be an important consideration for doctors who treat angina, according to the study's lead author. The study was published online Aug. 10, 2020, by the journal Circulation: Cardiovascular Imaging.
Heart-related complications in people hospitalized with the flu
Research we're watching
Serious heart complications are common in people hospitalized with influenza, according to a study published online Aug. 25, 2020, by Annals of Internal Medicine.
Researchers from the CDC looked at the rates of cardiovascular problems in more than 80,000 adults hospitalized with a confirmed case of influenza (commonly called the flu) from 2010 to 2018. Almost 12% had a serious cardiovascular problem, most commonly heart failure or a lack of adequate blood flow to the heart, known as acute coronary syndrome. The body's immune response against the infection can trigger inflammation and other changes that harm the cardiovascular system.
Stress and the heart: Lessons from the pandemic
Doctors have begun to study the effects of COVID-related stress and anxiety on people. A recent study suggests that stress caused by the pandemic may already be affecting heart health.
Aspirin and your heart: Many questions, some answers
Taking an aspirin can protect you from heart attack, blood clots and more
First marketed by the Bayer Company in 1897, aspirin (acetylsalicylic acid) is one of our oldest modern medications — and its parent compound is much older still, since Hippocrates and the ancient Egyptians used willow bark, which contains salicylates, to treat fever and pain. Over the past 100 years, aspirin has made its way into nearly every medicine chest in America. Indeed, this old drug is still widely recommended to control fever, headaches, arthritis, and pain.
Although aspirin remains an excellent medication for fever and pain, other drugs can fill these roles equally well. But aspirin has a unique role that was not even suspected by its early advocates. In patients with coronary artery disease, aspirin prevents heart attacks.
Atrial fibrillation: Common, serious, treatable
Atrial fibrillation can be dangerous from a fast heart rate and a higher stroke risk
Is atrial fibrillation serious? People who are old enough to remember the sound of wind-up clocks often refer to their hearts as their "tickers." It's an affectionate term that pays tribute to the regular, rhythmic beat of the healthy heart. In fact, though, the healthy heart is much more sophisticated than the most precise Swiss timepiece.
Instead of maintaining a single, monotonous beat, the heart can speed up in response to exercise, strong emotions, and fever. Common chemicals can also jack up the heart rate; examples include caffeine, nicotine, and decongestants. And the healthy heart can also slow down when you rest, relax, or sleep.
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5 simple ways to improve gut health
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Practical tips and simple exercises to prevent neck pain
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Dyslexia: Tools and supports for this learning disability
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Chickpeas: Easy ways to eat more of this nutritious legume
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Do products that claim to stop snoring actually work?
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Flowers, chocolates, organ donation — are you in?
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Chair yoga: Benefits of a mind-body practice without the risk of falling
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Need a prescription for an ED medication? What to know about BlueChew, hims, Roman, and other online ED medication retailers
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Low-carb foods: Nutritious choices for creating a sustainable diet that's lower in carbohydrates
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Pilates: A good option for older adults?
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