Hips Archive

Hours spent sitting can leave a person's hips feeling stiff and sore, often because the hip flexor muscles have tightened and shortened. Understanding how these muscles work and practicing simple stretches regularly can relieve discomfort and improve flexibility.

Total knee and hip replacements are highly successful procedures that can relieve pain and restore mobility for people with severe arthritis. Occasionally, joint replacement fails, and revision surgery is needed. Reasons for revision include infection, implant loosening, dislocation, and fracture. Warning signs of a problem include persistent pain, swelling, or instability. Revision surgeries are more complex, require longer recovery, and carry higher risks than the original surgery. Experienced surgeons who perform these procedures frequently tend to have the most success.

To reduce the pain of aching hip or buttocks muscles, one might consider stretching them. The activity makes muscles healthier and more flexible, which might keep them from pressing against nerves or bursae that can become inflamed and tender. It's best to stretch regularly with static stretches of the muscles at least three to five times per week, after a brief warm-up or a regular exercise routine. If hip or buttock pain flares, doing gentle stretches might ease discomfort in the moment.

A pre-surgery consultation with the surgeon can feel overwhelming. Many people are anxious and have questions about what's to come. Setting the right expectations on both sides can ease anxiety and help define a successful outcome.