Inflammation Archive

Scientists are learning that chronic inflammation can raise people’s risk for cardiovascular disease much like established risk factors. The American College of Cardiology advocates measuring an inflammation marker called C-reactive protein in healthy people to reveal hidden heart disease risk.

In this quiz, test your knowledge of which foods can nourish your body and help prevent disease, and which foods can play an inflammatory role in the body.

Your immune system constantly defends you from harmful germs like bacteria and viruses, but your body also hosts trillions of helpful microbes-your microbiome-that live on your skin, in your gut, and elsewhere. These "good" germs help digest food, make vitamins, protect you from harmful invaders, and help regulate inflammation.

Chronic inflammation occurs when the immune system is over-stimulated all the time. It’s not clear why chronic inflammation develops in the body, but it is linked to many chronic conditions, such as diabetes and rheumatoid arthritis.

The brain communicates with the gastrointestinal tract through a connection scientists call the gut-brain axis. Evidence suggests that when the gut is irritated by triggers such as infection, stress, food, allergies, alcohol, or heredity, the resulting inflammation could influence mood.

Retainers have benefits beyond keeping a nice smile after braces, aligners, or other orthodontic treatment. The appliances help maintain teeth alignment, protecting them from extra wear and tear. Several types of retainers can help. The choice depends on a person's needs and habits.

Dietary changes can make a big difference for people with gastroesophageal reflux disease (GERD). Foods to limit or avoid include chocolate, onions, and tomato sauce. Adjusting eating habits-by eating smaller portions, for example-might also help people avoid heartburn and other symptoms.

Chronic, low-level inflammation is just as important as cholesterol in causing clogged heart arteries. Cardiologists are calling for more widespread testing for inflammation, which is easily measured with an inexpensive blood test.

An Indian-adapted Mediterranean diet includes vegetarian-focused meals flavored with an array of vibrant spices. The fiber-rich meals contain anti-inflammatory compounds that may provide heart-related health benefits. Healthy protein sources include legumes, featured in dishes such as chana masala (chickpeas in a tomato-based sauce) and dal (a soupy stew made from dried split lentils or peas). Tomatoes, eggplant, and peppers appear often in both the Mediterranean diet and the Indian-adapted version, as do leafy greens such as spinach.