Men's Health Archive

Can boosting testosterone levels improve your sex life?

The hormone testosterone plays a big part in men's health, but perhaps its most meaningful role is to fuel sex drive and performance.

Testosterone levels tend to decrease with age. They peak by early adulthood and then can drop by up to 1% per year beginning around age 40. Sometimes an abrupt fall occurs because of an injury or illness (such as an infection), chemotherapy or radiation treatment, or certain medications.

Some routine or elective healthcare can safely wait a while, but putting off medical care for certain health conditions or potentially serious problems is risky.

Attempting to stand up from a seated position on the floor is a good way to assess your overall fitness. No problem? Do it regularly to track your physical health. Having difficulty? Try these exercises to help you improve your fitness.

On call

Q. Can specific types of supplements help reduce my risk of developing prostate cancer?

A. Most studies of vitamin and mineral supplements have had disappointing results. In fact, some even appear to increase prostate cancer risk. Here's a rundown on where everything stands.

How older men can approach the dating life again — and why they should.

One downside to aging is the higher likelihood that at some point you will not have a partner. No matter what the reason for your singlehood, a healthy remedy is to begin dating again.

"Pursuing a more robust social and romantic life is good medicine for your mental and physical health," says Dr. Sharon Bober, founding director of the Sexual Health Program at Harvard-affiliated Dana-Farber Cancer Institute.

In the journals

Men often rely on drugs to manage overactive bladder symptoms, such as frequent urination, urgency, incontinence, and nocturia (having to use the bathroom at night). However, a study published online Jan. 13, 2020, by JAMA Internal Medicine suggests that adding behavioral therapy may lead to better results.

Scientists recruited more than 200 men (average age 64) with overactive bladder symptoms and divided them randomly into three groups. One group received only drug therapy. One received only behavioral therapy, which consisted of learning pelvic floor exercises and relaxation techniques to help suppress urges and prevent urine loss. The third group had both behavioral and drug therapy.

People living with HIV can suppress the virus by taking medication daily. If the level of virus in a person’s blood is suppressed successfully, research shows that the virus isn’t passed on to others. U=U means “undetectable equals untransmittable.”

On call

 Image: © KEMPSKI/Getty Images

Q. What causes urinary tract infections and are men at risk for getting them?

A. Although urinary tract infections (UTIs) are more common in women, men can get them, too. They occur when bacteria build up somewhere along your urinary tract. In men, UTIs can develop in the urethra (the tube that runs from the opening at the tip of the penis to the bladder), the bladder, the prostate, or the kidney.

Older people who have a chronic medical condition are at increased risk for severe disease and death if they contract COVID-19. Just how old is “older,” what constitutes chronic disease, and how can you lower risks?

A regular sex life offers many heart health benefits. But can you stay sexually active with heart issues?

Regular sex is good medicine for your heart. But what if you've had a heart attack or a heart procedure? When is it safe to resume sex again — and should you?

"Most men can continue their sex life after a heart attack, unless there are additional circumstances that increase their risk," says Dr. Jason Matos, a cardiologist with Harvard-affiliated Beth Israel Deaconess Medical Center. "It depends on the person and his specific issue, but most men don't have to give up their sex life because of their heart health."