Mental Health Archive

Past research shows that exercise may help to prevent dementia. A new study found that this may be true even for people who only do light daily activity, such as errands or housework. People who got only a little exercise still had a lower risk of dementia than those who were inactive. The risk reduction, however, was not as large as that seen in people who exercised more. Adding small daily bouts of activity may still make a difference when it comes to brain health.

Many habits can contribute to poor brain health, but four areas can have the most influence. They are the four S's: sitting, socializing, sleep, and stress. Research has found that poor habits in these areas can affect cognitive skills like memory, learning, and problem solving, and are linked to a higher risk of cognitive decline and Alzheimer's disease. Adopting simple lifestyle changes may help.

A small, randomized trial published online Jan. 3, 2022, by JAMA Network Open suggests that aquatic or pool therapy is more effective at reducing chronic low back pain than physical therapy.

For many people, a visit to the doctor causes anxiety, and discussing sensitive subjects like sexual problems, substance use, or mental health issues is even more likely to induce discomfort. But these discussions can be less anxiety-inducing and more productive if people know what to expect.

While post-concussive symptoms are common in women who have experienced intimate partner violence, many women hide their symptoms and little research has been done, meaning the long-term health risks of millions of women are unknown.

Some people feel very strongly that their gender is not the one they were assigned at birth. When families, health care providers, and others ignore or deny this, or try to stop the person from living as the gender they feel is right for them, it's not only unkind but dangerous.

It's difficult to get motivated to be active outside during cold-weather months, but it's important to your health and can help you meet any fitness goals you're trying to reach. There are ways to get outside and moving in cold temperatures.

Alarming rates of anxiety and depression are affecting children and teens across the US. While calls are made to expand much-needed programs and access to services, there are actions parents can take today to support their children's mental health.

Hiking is similar to walking but can be more challenging and can provide a nice change of pace. Walking over uneven terrain typically burns more calories than a walk on a flat surface. It also builds muscle strength and improves balance. A wilderness walk also brings mental health benefits. Choosing a path to a scenic destination may motivate people to go farther and climb higher and increase fitness gains.